Arsenal of Hope: Tactics for Taking on PTSD, Together - Jen Satterly, Holly Lorincz Audiobook

Written by Jen Satterly, Holly Lorincz
Read by Rachel Perry
Format: M4B
Bitrate: 128 Kbps

General Information
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Title: Arsenal of Hope
Subtitle: Tactics for Taking on PTSD, Together
Author: Jen Satterly, Holly Lorincz
Reader: Rachel Perry
Audiobook Copyright: 2021-04-06
Publisher: Tantor Media, Inc.
Duration: 7 hrs 0 mins
ISBN: 9781666112597
Subjects: Health & Fitness, Self Help

File Information
===================
Media Format: AAC
Total Files: 1
Total Size: 393 MB
Bitrate: 128 kbps
Sample Rate: 44.1 kHz
Channels: Stereo

Book Description
===================
A guide that empowers family members combating post-traumatic stress
on the home front, offering hope, purpose, and tangible solutions.

This book provides definitions and real-life examples of complex PTSD
and complex secondary PTSD (seen in a rapidly rising number of spouses
and children), and the problems that arise when untreated. Arsenal of
Hope aims to help soldiers, first responders, their families, and
civilians with trauma-including those dealing with COVID-19 chaos or
death.

Jen Satterly is a certified coach and respected authority on PTSD,
having been embedded with Special Operations during large scale
military training missions and married to a Delta Force Command Sgt.
Major. As a cofounder of a nonprofit for warriors and their families
to heal after the trauma of war, her stories, research, realistic
advice, and sometimes humor, are told through a military lens. Written
with award-winning collaborative writer Holly Lorincz, Satterly uses
her firsthand knowledge and medical expertise to deal with each issue.
Most importantly, she illustrates how to change and create habits to
circumvent the symptoms of post-traumatic stress.