Shared by:actaman56

Your Guide to the New Science of Eating Well

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Format: M4B
Bitrate: 32 Kbps

Brought to you by Penguin.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately

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Creation Date: Fri, 05 Apr 2024 02:16:40 +0200
This is a Multifile Torrent
Food for Life- The New Science of Eating Well.m4b 975.2 MBs
Food for Life- The New Science of Eating Well.jpg 23.63 KBs
Food for Life- The New Science of Eating Well.cue 2.1 KBs
Food for Life- The New Science of Eating Well.nfo 2.13 KBs
Food for Life.pdf 2.73 MBs
Combined File Size: 977.95 MBs
Piece Size: 512 KBs
Comment: Updated by Self-help Audiobook
Info Hash: f0a27771480bd06d7b5ec4c809a365aed05d421b
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