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Healing Through the Dark Emotions - Miriam Greenspan

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Format: MP3
Bitrate: 64 Kbps

Length: 12 hrs and 56 mins
Release date: 06-18-19

Nautilus Book Award Winner - Gold

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.

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Creation Date: Mon, 29 Jul 2019 03:56:38 +0100
This is a Multifile Torrent
folder.jpg 38 KBs
Healing Through the Dark Emotions-Part01.mp3 16.27 MBs
Healing Through the Dark Emotions-Part02.mp3 21.36 MBs
Healing Through the Dark Emotions-Part03.mp3 22.04 MBs
Healing Through the Dark Emotions-Part04.mp3 30.97 MBs
Healing Through the Dark Emotions-Part05.mp3 19.82 MBs
Healing Through the Dark Emotions-Part06.mp3 33.14 MBs
Healing Through the Dark Emotions-Part07.mp3 20.72 MBs
Healing Through the Dark Emotions-Part08.mp3 20.68 MBs
Healing Through the Dark Emotions-Part09.mp3 16.53 MBs
Healing Through the Dark Emotions-Part10.mp3 24.64 MBs
Healing Through the Dark Emotions-Part11.mp3 22.11 MBs
Healing Through the Dark Emotions-Part12.mp3 18.77 MBs
Healing Through the Dark Emotions-Part13.mp3 22.19 MBs
Healing Through the Dark Emotions-Part14.mp3 23.09 MBs
Healing Through the Dark Emotions-Part15.mp3 17.23 MBs
Healing Through the Dark Emotions-Part16.mp3 25.98 MBs
Combined File Size: 355.58 MBs
Piece Size: 256 KBs
Comment: Updated by Self-help Audiobook
Encoding: UTF-8
Info Hash: 8bd3c13a7d8c220633381c37f3587d04daf73515
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