Healing the Shame That Binds You - John Bradshaw Audiobook
Language: EnglishKeywords:
John Bradshaw
Nonfiction
Psychology
Self-help
Shared by:ThaDreamkiller
Written by
Read by John Pruden
Format: MP3
Bitrate: 64 Kbps
Unabridged
Length: 11 hours and 24 minutes
Date of release: 2011
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools — affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques — that will release the shame that binds us to our past.
Note: PDF file containing supplemental text and illustrations is included with download.
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| Creation Date: | Sun, 10 May 2020 23:20:22 +0100 |
| This is a Multifile Torrent | |
| John Bradshaw - Healing the Shame That Binds You - 16.mp3 23.89 MBs | |
| Healing the Shame That Binds You.pdf 802.48 KBs | |
| John Bradshaw - Healing the Shame That Binds You - 01.mp3 5.76 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 02.mp3 3.3 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 03.mp3 3.28 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 04.mp3 13.91 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 05.mp3 21.9 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 06.mp3 18.62 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 07.mp3 19.04 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 08.mp3 18.74 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 09.mp3 23.82 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 10.mp3 23.67 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 11.mp3 3.05 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 12.mp3 5.51 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 13.mp3 8.23 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 14.mp3 21.84 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 15.mp3 11.1 MBs | |
| Cover.jpg 31.96 KBs | |
| John Bradshaw - Healing the Shame That Binds You - 17.mp3 10.63 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 18.mp3 16.88 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 19.mp3 2.18 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 20.mp3 19.49 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 21.mp3 8.36 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 22.mp3 15.62 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 23.mp3 13.06 MBs | |
| John Bradshaw - Healing the Shame That Binds You - 24.mp3 2.34 MBs | |
| Combined File Size: | 315.02 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Self-help Audiobook |
| Info Hash: | aabb4b696a3d39411a828cd297a41d248b0ce122 |
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This post has 6 comments with rating of 5/5
May 11th, 2020
In the early 1980’s, John Bradshaw produced The Eight Stages of Man, an eight-part series for PBS. With the 1986 airing of Bradshaw On The Family, a ten-part PBS series.
P,S. – I saw them all. He focused on what he called “the inner child,” Joseph Campbell was also popular at the time.
May 11th, 2020
Thanks so much Jodindy!
May 11th, 2020
Pure awesomeness!
August 14th, 2022
Very insightful (even if painful and gruesome at some points). Brought here by Tim Ferris interviews. Heading to the store to buy the rest of Bradshaw’s books. Thank you!
June 24th, 2023
Thank you.
May 27th, 2025
Thank you for the upload!
Please seed anyone.
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