Shared by:popty_ping

How to Break Free from the Perfectionism That Masks Your Depression

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Format: M4B
Bitrate: 64 Kbps
Unabridged

A meaningful book from a well-respected author who’s identified a specific sort of mental health condition. One where perfectionism and dismissing your own needs and feelings becomes a coping strategy to deal with life.

When your life looks perfect, but you’re silently falling apart….

If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).

With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you - every imperfect step of the way.

Unabridged Audiobook
Categories: Health & Wellness, Anxiety Disorders

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Creation Date: Wed, 03 May 2023 18:20:43 +0200
This is a Multifile Torrent
Audiobook Perfectly Hidden Depression.jpg 70.22 KBs
Audiobook Perfectly Hidden Depression.m4b 162.67 MBs
eBook Perfectly Hidden Depression (Margaret Robinson Rutherford).azw3 574.86 KBs
eBook Perfectly Hidden Depression (Margaret Robinson Rutherford).epub 1.37 MBs
Combined File Size: 164.67 MBs
Piece Size: 256 KBs
Comment: Updated by Self-help Audiobook
Encoding: UTF-8
Info Hash: f20a3fff06d3841e33259c21e9a9c7a769056e69
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