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Notes from a Psychologist to Help Redefine the Way You Live

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Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 3 hrs and 43 mins
Release date: 02-01-23

Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction Cover

Take a moment and check in with how you’ve been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to ‘normal’. But what if we want better than normal? The world has changed—we have changed—so when it comes to caring for our wellbeing, it’s clear we need new rules.

The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let’s write a new one.

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Creation Date: Thu, 24 Oct 2024 16:28:09 +0200
This is a Multifile Torrent
The New Rulebook꞉ Notes from a Psychologist to Help Redefine the Way You Live.m4b 199.48 MBs
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Combined File Size: 199.72 MBs
Piece Size: 256 KBs
Comment: Updated by Self-help Audiobook
Info Hash: 73241f40bd4456663f08eda0d183629aa4d0f05c
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