The New Rulebook: Notes from a Psychologist to Help Redefine the Way You Live - Chris Cheers Self-help Audiobook
Language: EnglishKeywords: 
Mental Health
 Psychology
Shared by:Guest
Written by
Read by Chris Cheers
Format: M4B
Bitrate: 128 Kbps
Unabridged
Length: 3 hrs and 43 mins
Release date: 02-01-23
Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction Cover
Take a moment and check in with how you’ve been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to ‘normal’. But what if we want better than normal? The world has changed—we have changed—so when it comes to caring for our wellbeing, it’s clear we need new rules.
The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let’s write a new one.
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Creation Date: | Thu, 24 Oct 2024 16:28:09 +0200 |
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The New Rulebook꞉ Notes from a Psychologist to Help Redefine the Way You Live.m4b 199.48 MBs | |
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Comment: | Updated by Self-help Audiobook |
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This post has 2 comments with rating of 5/5
October 24th, 2024
Thank you!
October 25th, 2024
Many thanks Guest!
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