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	<pubDate>Sat, 18 Apr 2026 22:46:38 +0000</pubDate>
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		<title>The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss  -  Nancy L. Mace, Peter V. Rabins, Paul R. McHugh</title>
		<link>https://audioselfhelp.com/abss/the-36-hour-day-a-family-guide-to-caring-for-people-with-alzheimer-disease-other-dementias-and-memory-loss-nancy-l-mace-peter-v-rabins-paul-r-mchugh/</link>
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		<pubDate>Sat, 18 Apr 2026 22:30:17 +0000</pubDate>
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		<category><![CDATA[English]]></category>

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Shared by:AbbRequests




Written by  Nancy L. Mace, Peter V. Rabins, Paul R. McHugh Read by  John Chancer, Anu Anand Format: MP3 Bitrate: 64 Kbps Unabridged 
 Length: 17 hrs and 12 mins
Release date: 09-16-25 
For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their [...]<br /><img src="https://m.media-amazon.com/images/I/71t2Zq-PyUL._SL1500_.jpg" alt="A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss" width="400" />]]></description>
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		<title>From Mistakes to Meaning: Owning Your Past So It Doesn&#8217;t Own You  - Michael Lynton, Joshua L. Steiner</title>
		<link>https://audioselfhelp.com/abss/from-mistakes-to-meaning-owning-your-past-so-it-doesnt-own-you-michael-lynton-joshua-l-steiner/</link>
		<comments>https://audioselfhelp.com/abss/from-mistakes-to-meaning-owning-your-past-so-it-doesnt-own-you-michael-lynton-joshua-l-steiner/#comments</comments>
		<pubDate>Sat, 18 Apr 2026 01:57:46 +0000</pubDate>
		<dc:creator>AudioBook Bay</dc:creator>
		
		<category><![CDATA[Self-help]]></category>

		<category><![CDATA[English]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Psychology]]></category>
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Shared by:AbbRequests




Written by Michael Lynton, Joshua L. Steiner Read by  Sean Patrick Hopkins, Marni Penning, Michael Lynton, Joshua L. Steiner Format: MP3 Bitrate: 64 Kbps Unabridged 
Length: 7 hrs and 37 mins
Release date: 02-24-26 
NATIONAL BESTSELLER • A powerful examination of the nature of mistakes, why we make them, the hidden ways they can [...]<br /><img src="https://m.media-amazon.com/images/I/71QlVVaQDmL._SL1500_.jpg" alt="Owning Your Past So It Doesn't Own You" width="400" />]]></description>
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		<title>It&#8217;s Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health  - Scarlett Curtis</title>
		<link>https://audioselfhelp.com/abss/its-not-ok-to-feel-blue-and-other-lies-inspirational-people-open-up-about-their-mental-health-scarlett-curtis/</link>
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		<pubDate>Thu, 16 Apr 2026 13:34:10 +0000</pubDate>
		<dc:creator>AudioBook Bay</dc:creator>
		
		<category><![CDATA[Misc. Non-fiction]]></category>

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Shared by:AbbRequests




Written by Scarlett Curtis Read by  Scarlett Curtis, Adam Kay, Honey Ross, Miranda Hart, Saba Asif, Paapa Essiedu, Shvorne Marks, Full Cast Format: M4B Bitrate: 128 Kbps Unabridged 
 Length: 9 hrs and 23 mins
Release date: 10-03-19 
Everyone has a mental health. So we asked:
What does yours mean to you?
THE RESULT IS EXTRAORDINARY.
Over [...]<br /><img src="https://m.media-amazon.com/images/I/81XBQxmhMbL._SL1500_.jpg" alt="Inspirational people open up about their mental health" width="400" />]]></description>
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		<title>Diary of a Secret Drug Addict: Addiction, Dependence and Recovery - Secret Drug Addict</title>
		<link>https://audioselfhelp.com/abss/diary-of-a-secret-drug-addict-addiction-dependence-and-recovery-secret-drug-addict/</link>
		<comments>https://audioselfhelp.com/abss/diary-of-a-secret-drug-addict-addiction-dependence-and-recovery-secret-drug-addict/#comments</comments>
		<pubDate>Mon, 13 Apr 2026 21:25:48 +0000</pubDate>
		<dc:creator>AudioBook Bay</dc:creator>
		
		<category><![CDATA[Autobiography &amp; Biographies]]></category>

		<category><![CDATA[Self-help]]></category>

		<category><![CDATA[Addiction]]></category>

		<category><![CDATA[Dependence]]></category>

		<category><![CDATA[English]]></category>

		<category><![CDATA[Pharmacology]]></category>

		<category><![CDATA[Rebuilding]]></category>

		<category><![CDATA[Substance Abuse]]></category>
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Shared by:daenigma100




Written by Secret Drug Addict Format: MP3 Bitrate: 64 Kbps 
&#8216;The most honest account of addiction I have read. This is an invaluable book&#8217;. – Tony Adams.
What is an addict?
Who is susceptible, and why?
How can I recover from addiction?
Growing up in a fractious and dysfunctional family, life wasn’t easy for the Secret Drug Addict. [...]<br /><img src="https://m.media-amazon.com/images/I/41ao-ZlmC5L._SL500_.jpg" alt="Addiction, Dependence and Recovery" width="400" />]]></description>
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		<title>Fortune&#8217;s Formula - William Poundstone</title>
		<link>https://audioselfhelp.com/abss/fortunes-formula-william-poundstone/</link>
		<comments>https://audioselfhelp.com/abss/fortunes-formula-william-poundstone/#comments</comments>
		<pubDate>Sat, 11 Apr 2026 21:26:57 +0000</pubDate>
		<dc:creator>AudioBook Bay</dc:creator>
		
		<category><![CDATA[Self-help]]></category>

		<category><![CDATA[Economy]]></category>

		<category><![CDATA[English]]></category>

		<category><![CDATA[Finance]]></category>

		<category><![CDATA[Money]]></category>
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		<description><![CDATA[
Shared by:Nardah




Written by William Poundstone Read by Jeremy Arthur Format: M4B Bitrate: 32 Kbps Unabridged 
In 1956 two Bell Labs scientists discovered the scientific formula for getting rich. One was mathematician Claude Shannon, neurotic father of our digital age, whose genius is ranked with Einstein&#8217;s. The other was John L. Kelly Jr., a Texas-born gun-toting [...]<br /><img src="https://m.media-amazon.com/images/I/61N2AAA81+L._SL400_.jpg" alt="William Poundstone Fortune's Formula" width="400" />]]></description>
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		<title>Raising an Anxious Child: A Parent and Educator&#8217;s Perspective - Rachel Krueger, Beverley H. Johns</title>
		<link>https://audioselfhelp.com/abss/raising-an-anxious-child-a-parent-and-educators-perspective-rachel-krueger-beverley-h-johns/</link>
		<comments>https://audioselfhelp.com/abss/raising-an-anxious-child-a-parent-and-educators-perspective-rachel-krueger-beverley-h-johns/#comments</comments>
		<pubDate>Sat, 11 Apr 2026 18:21:17 +0000</pubDate>
		<dc:creator>AudioBook Bay</dc:creator>
		
		<category><![CDATA[Self-help]]></category>

		<category><![CDATA[English]]></category>

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		<category><![CDATA[Parenting]]></category>

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		<guid isPermaLink="false">https://audiobookbay.lu/abss/raising-an-anxious-child-a-parent-and-educators-perspective-rachel-krueger-beverley-h-johns/</guid>
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Shared by:a900




Written by Rachel Krueger, Beverley H. Johns Read by  Lauren Pedersen Format: M4B Bitrate: 128 Kbps Unabridged 
Length: 2 hrs and 56 mins
Release date: 04-07-26
This book offers a lifeline to parents raising children with anxiety, combining expert insights with real-life experiences to create a resource that is both informative and relatable.
Follow the inspiring [...]<br /><img src="https://m.media-amazon.com/images/I/71hyc8QGLIL._SL1500_.jpg" alt="A Parent and Educator's Perspective" width="400" />]]></description>
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		<title>Anxiety Disorders -  Elizabeth A. Crocco , Zelde Espinel</title>
		<link>https://audioselfhelp.com/abss/anxiety-disorders-elizabeth-a-crocco-zelde-espinel/</link>
		<comments>https://audioselfhelp.com/abss/anxiety-disorders-elizabeth-a-crocco-zelde-espinel/#comments</comments>
		<pubDate>Sat, 11 Apr 2026 18:12:49 +0000</pubDate>
		<dc:creator>AudioBook Bay</dc:creator>
		
		<category><![CDATA[Education]]></category>

		<category><![CDATA[Self-help]]></category>

		<category><![CDATA[English]]></category>

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Shared by:a900




Written by  Elizabeth A. Crocco , Zelde Espinel Read by  Eleanor McCormick Format: M4B Bitrate: 128 Kbps Unabridged 
Length: 8 hrs and 18 mins
Release date: 04-07-26
Anxiety disorders are common health conditions affecting many people worldwide. Anxiety is a natural human emotion that helps us prepare for challenges. However, when anxiety becomes overwhelming [...]<br /><img src="https://m.media-amazon.com/images/I/61y2LBS6QPL._SL1500_.jpg" alt=" Elizabeth A. Crocco , Zelde Espinel Anxiety Disorders" width="400" />]]></description>
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		<title>CBT For Dummies, 4th Edition - Rob Willson , Rhena Branch</title>
		<link>https://audioselfhelp.com/abss/cbt-for-dummies-4th-edition-rob-willson-rhena-branch/</link>
		<comments>https://audioselfhelp.com/abss/cbt-for-dummies-4th-edition-rob-willson-rhena-branch/#comments</comments>
		<pubDate>Sat, 11 Apr 2026 17:52:11 +0000</pubDate>
		<dc:creator>AudioBook Bay</dc:creator>
		
		<category><![CDATA[Misc. Non-fiction]]></category>

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		<category><![CDATA[CBT]]></category>

		<category><![CDATA[English]]></category>

		<category><![CDATA[For Dummies]]></category>

		<category><![CDATA[Mental Health]]></category>

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Shared by:a900




Written by Rob Willson , Rhena Branch Read by  Julia Anthony Format: M4B Bitrate: 128 Kbps Unabridged 
Length: 13 hrs and 37 mins
Release date: 04-07-26
CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social [...]<br /><img src="https://m.media-amazon.com/images/I/81jPSlRPpNL._SL1500_.jpg" alt="Rob Willson , Rhena Branch CBT For Dummies, 4th Edition" width="400" />]]></description>
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		<title>Work Conflict Resolution - Jess Pryce</title>
		<link>https://audioselfhelp.com/abss/work-conflict-resolution-jess-pryce/</link>
		<comments>https://audioselfhelp.com/abss/work-conflict-resolution-jess-pryce/#comments</comments>
		<pubDate>Sat, 11 Apr 2026 17:14:18 +0000</pubDate>
		<dc:creator>AudioBook Bay</dc:creator>
		
		<category><![CDATA[Adults]]></category>

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Shared by:izzyforeal




Written by Jess Pryce Read by Kim Miller Format: M4B Bitrate: 128 Kbps Unabridged 
Conflict at work is unavoidable, but it doesn’t have to derail your productivity, damage relationships, or leave you drained. When managed well, conflict can actually strengthen teams, foster innovation, and build deeper trust.
Work Conflict Resolution: A Practical Guide to Handling [...]<br /><img src="https://m.media-amazon.com/images/I/81W7zlLukhL._SL1500_.jpg" alt="Jess Pryce Work Conflict Resolution" width="400" />]]></description>
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