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	<title>AudioBook Bay (ABB)</title>
	<link>https://audioselfhelp.com</link>
	<description>Download unabridged audiobook for free or share your audio books, safe, fast and high quality!</description>
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		<title>The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss  -  Nancy L. Mace, Peter V. Rabins, Paul R. McHugh</title>
		<description><![CDATA[
Shared by:AbbRequests




Written by  Nancy L. Mace, Peter V. Rabins, Paul R. McHugh Read by  John Chancer, Anu Anand Format: MP3 Bitrate: 64 Kbps Unabridged 
 Length: 17 hrs and 12 mins
Release date: 09-16-25 
For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their [...]]]></description>
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		<title>From Mistakes to Meaning: Owning Your Past So It Doesn&#8217;t Own You  - Michael Lynton, Joshua L. Steiner</title>
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Shared by:AbbRequests




Written by Michael Lynton, Joshua L. Steiner Read by  Sean Patrick Hopkins, Marni Penning, Michael Lynton, Joshua L. Steiner Format: MP3 Bitrate: 64 Kbps Unabridged 
Length: 7 hrs and 37 mins
Release date: 02-24-26 
NATIONAL BESTSELLER • A powerful examination of the nature of mistakes, why we make them, the hidden ways they can [...]]]></description>
		<link>https://audioselfhelp.com/abss/from-mistakes-to-meaning-owning-your-past-so-it-doesnt-own-you-michael-lynton-joshua-l-steiner/</link>
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		<title>It&#8217;s Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health  - Scarlett Curtis</title>
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Shared by:AbbRequests




Written by Scarlett Curtis Read by  Scarlett Curtis, Adam Kay, Honey Ross, Miranda Hart, Saba Asif, Paapa Essiedu, Shvorne Marks, Full Cast Format: M4B Bitrate: 128 Kbps Unabridged 
 Length: 9 hrs and 23 mins
Release date: 10-03-19 
Everyone has a mental health. So we asked:
What does yours mean to you?
THE RESULT IS EXTRAORDINARY.
Over [...]]]></description>
		<link>https://audioselfhelp.com/abss/its-not-ok-to-feel-blue-and-other-lies-inspirational-people-open-up-about-their-mental-health-scarlett-curtis/</link>
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		<title>Diary of a Secret Drug Addict: Addiction, Dependence and Recovery - Secret Drug Addict</title>
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Shared by:daenigma100




Written by Secret Drug Addict Format: MP3 Bitrate: 64 Kbps 
&#8216;The most honest account of addiction I have read. This is an invaluable book&#8217;. – Tony Adams.
What is an addict?
Who is susceptible, and why?
How can I recover from addiction?
Growing up in a fractious and dysfunctional family, life wasn’t easy for the Secret Drug Addict. [...]]]></description>
		<link>https://audioselfhelp.com/abss/diary-of-a-secret-drug-addict-addiction-dependence-and-recovery-secret-drug-addict/</link>
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		<title>Fortune&#8217;s Formula - William Poundstone</title>
		<description><![CDATA[
Shared by:Nardah




Written by William Poundstone Read by Jeremy Arthur Format: M4B Bitrate: 32 Kbps Unabridged 
In 1956 two Bell Labs scientists discovered the scientific formula for getting rich. One was mathematician Claude Shannon, neurotic father of our digital age, whose genius is ranked with Einstein&#8217;s. The other was John L. Kelly Jr., a Texas-born gun-toting [...]]]></description>
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		<title>Raising an Anxious Child: A Parent and Educator&#8217;s Perspective - Rachel Krueger, Beverley H. Johns</title>
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Shared by:a900




Written by Rachel Krueger, Beverley H. Johns Read by  Lauren Pedersen Format: M4B Bitrate: 128 Kbps Unabridged 
Length: 2 hrs and 56 mins
Release date: 04-07-26
This book offers a lifeline to parents raising children with anxiety, combining expert insights with real-life experiences to create a resource that is both informative and relatable.
Follow the inspiring [...]]]></description>
		<link>https://audioselfhelp.com/abss/raising-an-anxious-child-a-parent-and-educators-perspective-rachel-krueger-beverley-h-johns/</link>
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		<title>Anxiety Disorders -  Elizabeth A. Crocco , Zelde Espinel</title>
		<description><![CDATA[
Shared by:a900




Written by  Elizabeth A. Crocco , Zelde Espinel Read by  Eleanor McCormick Format: M4B Bitrate: 128 Kbps Unabridged 
Length: 8 hrs and 18 mins
Release date: 04-07-26
Anxiety disorders are common health conditions affecting many people worldwide. Anxiety is a natural human emotion that helps us prepare for challenges. However, when anxiety becomes overwhelming [...]]]></description>
		<link>https://audioselfhelp.com/abss/anxiety-disorders-elizabeth-a-crocco-zelde-espinel/</link>
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		<title>CBT For Dummies, 4th Edition - Rob Willson , Rhena Branch</title>
		<description><![CDATA[
Shared by:a900




Written by Rob Willson , Rhena Branch Read by  Julia Anthony Format: M4B Bitrate: 128 Kbps Unabridged 
Length: 13 hrs and 37 mins
Release date: 04-07-26
CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social [...]]]></description>
		<link>https://audioselfhelp.com/abss/cbt-for-dummies-4th-edition-rob-willson-rhena-branch/</link>
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		<title>Work Conflict Resolution - Jess Pryce</title>
		<description><![CDATA[
Shared by:izzyforeal




Written by Jess Pryce Read by Kim Miller Format: M4B Bitrate: 128 Kbps Unabridged 
Conflict at work is unavoidable, but it doesn’t have to derail your productivity, damage relationships, or leave you drained. When managed well, conflict can actually strengthen teams, foster innovation, and build deeper trust.
Work Conflict Resolution: A Practical Guide to Handling [...]]]></description>
		<link>https://audioselfhelp.com/abss/work-conflict-resolution-jess-pryce/</link>
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