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	<link>https://audioselfhelp.com</link>
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		<title>Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma  -  Richard C. Schwartz, Thomas Hübl</title>
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Shared by:a900




Written by  Richard C. Schwartz, Thomas Hübl Read by  Tim Lounibos, Deanna Anthony, Dominique Franceschi, Noah Michael Levine, Sanya Simmons, William Slammon Format: M4B Bitrate: 96 Kbps Unabridged 
 Length: 5 hrs and 51 mins
Release date: 12-02-25 
&#8220;The authors’ definition of trauma is valuably broad and complex, and their concepts are unpacked [...]]]></description>
		<link>https://audioselfhelp.com/abss/releasing-our-burdens-a-guide-to-healing-individual-ancestral-and-collective-trauma-richard-c-schwartz-thomas-hubl/</link>
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		<title>You Are the One You&#8217;ve Been Waiting For: Applying Internal Family Systems to Intimate Relationships  - Richard C. Schwartz</title>
		<description><![CDATA[
Shared by:a900




Written by Richard C. Schwartz Read by Martin LaGrande, Mike Berlak Format: M4B Bitrate: 128 Kbps Unabridged 
Length: 6 hrs and 10 mins
Release date: 05-09-23 
 A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy
Do loving relationships end because couples lack communication skills, struggle to empathize, [...]]]></description>
		<link>https://audioselfhelp.com/abss/you-are-the-one-youve-been-waiting-for-applying-internal-family-systems-to-intimate-relationships-richard-c-schwartz/</link>
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		<title>Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds - Thomas Hübl</title>
		<description><![CDATA[
Shared by:a900




Written by Thomas Hübl Read by Daniel Henning Format: M4B Bitrate: 128 Kbps Unabridged 
Length: 9 hrs and 33 mins
Release date: 11-17-20 
Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective [...]]]></description>
		<link>https://audioselfhelp.com/abss/healing-collective-trauma-a-process-for-integrating-our-intergenerational-and-cultural-wounds-thomas-hubl/</link>
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		<title>Internal Family Systems Therapy, Second Edition - Richard C. Schwartz, Martha Sweezy</title>
		<description><![CDATA[
Shared by:a900




Written by Richard C. Schwartz, Martha Sweezy Read by Brian Arens Format: M4B Bitrate: 128 Kbps Unabridged 
 Length: 12 hrs and 41 mins
Release date: 06-11-24 
Now significantly revised with over 70 percent new material, this is the authoritative audio presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the [...]]]></description>
		<link>https://audioselfhelp.com/abss/internal-family-systems-therapy-second-edition-richard-c-schwartz-martha-sweezy/</link>
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		<title>Internal Family Systems Therapy for Shame and Guilt -  Martha Sweezy, Richard C. Schwartz</title>
		<description><![CDATA[
Shared by:a900




Written by  Martha Sweezy, Richard C. Schwartz Read by Brian Arens Format: M4B Bitrate: 128 Kbps Unabridged 
 Length: 11 hrs and 54 mins
Release date: 06-29-26 
Rich in clinical examples, this book offers a fresh perspective on the roles of shame and guilt in psychological distress and presents a step-by-step framework for treatment. [...]]]></description>
		<link>https://audioselfhelp.com/abss/internal-family-systems-therapy-for-shame-and-guilt-martha-sweezy-richard-c-schwartz/</link>
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		<title>What Alive Means: Psychoanalytic Explorations - Thomas H. Ogden</title>
		<description><![CDATA[
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Written by Thomas H. Ogden Read by Paul Heitsch Format: M4B Bitrate: 128 Kbps Unabridged 
 Length: 5 hrs and 41 mins
Release date: 06-23-26 
Internationally acclaimed for the clarity of his writing and thinking, Ogden radically reconceives psychoanalysis as a therapeutic process in which the patient is helped not only to achieve self‑understanding, but [...]]]></description>
		<link>https://audioselfhelp.com/abss/what-alive-means-psychoanalytic-explorations-thomas-h-ogden/</link>
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		<title>You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety  -  Sherrie Campbell</title>
		<description><![CDATA[
Shared by:a900




Written by  Sherrie Campbell  Read by Sherrie Campbell Format: M4B Bitrate: 128 Kbps Unabridged 
 Length: 6 hrs and 31 mins
Release date: 06-30-26 
If you are a survivor of family trauma, &#8220;home&#8221; was never a sanctuary. It was a place of pain, instability, and fear. You may have longed for a home [...]]]></description>
		<link>https://audioselfhelp.com/abss/you-are-home-heal-from-family-trauma-establish-boundaries-and-find-a-place-of-peace-and-safety-sherrie-campbell/</link>
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		<title>The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival  - Ashley Olivia Nelson</title>
		<description><![CDATA[
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Written by Ashley Olivia Nelson Read by  Jeanine Robinson Format: M4B Bitrate: 128 Kbps Unabridged 
 Length: 8 hrs and 15 mins
Release date: 07-14-26 
No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites [...]]]></description>
		<link>https://audioselfhelp.com/abss/the-identity-reset-a-guide-to-discovering-yourself-after-loss-change-and-survival-ashley-olivia-nelson/</link>
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		<title>Managing Your Gaming and Social Media Habits: From Science to Solutions  - Catherine Knibbs</title>
		<description><![CDATA[
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Written by Catherine Knibbs Read by  Clare Staniforth Format: M4B Bitrate: 128 Kbps Unabridged 
 Length: 5 hrs and 47 mins
Release date: 07-07-26 
The influence of technology on hobbies and leisure time is quickly becoming a regular part of daily life, but how much do we really understand about how or why we&#8217;re [...]]]></description>
		<link>https://audioselfhelp.com/abss/managing-your-gaming-and-social-media-habits-from-science-to-solutions-catherine-knibbs/</link>
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