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Making Habits, Breaking Habits - Jeremy Dean

Written by Jeremy Dean
Read by Sean Pratt
Format: M4A
Bitrate: 64 Kbps
Unabridged

Why We Do Things, Why We Don’t, and How to Make Any Change Stick

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?

The surprising answers are found in Making Habits, Breaking Habits, a psychologist’s popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.

Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural “autopilot” to make any change stick.

Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive.

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Creation Date: Sun, 01 Jun 2014 03:11:22 -0400
This is a Multifile Torrent
10_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 15.93 MBs
09_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 16.18 MBs
11_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 16 MBs
12_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 17.99 MBs
13_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 14.04 MBs
08_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 14.21 MBs
07_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 11.68 MBs
03_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 10.07 MBs
02_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 8.23 MBs
04_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 10.16 MBs
05_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 21.43 MBs
06_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 15.65 MBs
01_Making Habits, Breaking Habits; Why We Do Things, Why We Don’t, and How to Make Any Change Stick (Unabridged).m4a 9.62 MBs
Combined File Size: 181.2 MBs
Piece Size: 512 KBs
Comment: Updated by Self-help Audiobook
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