Happy Mind, Happy Life: The New Science of Mental Well-Being - Rangan Chatterjee

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Health  Mental Health 

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The New Science of Mental Well-Being

Posted: 7 Jul 2025
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File Size: 146 MBs

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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back - Rangan Chatterjee

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Health  Mental Health 

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9 Simple Ways to Break Free from the Habits That Hold You Back

Posted: 7 Jul 2025
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File Size: 370.86 MBs

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Jellyfish Age Backwards - Nicklas Brendborg

Category: Science  Self-help 
Language: EnglishKeywords: Animals  Biology  Health  Nature  Nonfiction  Science 

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Nicklas Brendborg Jellyfish Age Backwards

Posted: 6 Jul 2025
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The DBT Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD - Corrine Stoewsand, Randi Kreger, Carola Pechon

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: BPD  DBT  Mental Health  Psychology 

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Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD

Posted: 3 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 338.3 MBs

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Treating Traumatic Loss: A Clinician’s Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach - Alyssa A Rheingold, Joah L Williams, Megan M. Wallace, Jamison Bottomley

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Death  Grief  Loss 

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A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach

Posted: 3 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 419.24 MBs

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The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence - Phil Lane

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Psychology 

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Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

Posted: 3 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 218.26 MBs

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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope - Kathryn Hope Gordon

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Mental Health  Psychology  Suicide 

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CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope

Posted: 3 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 100.08 MBs

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The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death - Jennifer R. Levin

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Death  Grief  Loss 

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Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death

Posted: 2 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 274.37 MBs

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The Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires - Tracey Gee

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Leadership  Personal Success 

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A Practical Guide to Unearthing the Wisdom of Your Desires

Posted: 30 Jun 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 157.22 MBs

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