The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope - Kathryn Hope Gordon Audiobook
Language: EnglishKeywords: 
CBT
 Mental Health
 Psychology
 Suicide
Shared by:Guest
Written by
Read by Holly Adams
Format: M4B
Bitrate: 128 Kbps
Unabridged
Length: 1 hr and 48 mins
Release date: 07-01-25
If you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach the Suicide & Crisis Lifeline.
A compassionate guided journal to help you to manage suicidal thoughts and find renewed hope.
If you’re struggling with suicidal thoughts, please know that you are not alone. When you’re suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed.
Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. You’ll also learn to set intentions to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life.
Your life and well-being matter, and you are loved. No matter how you are feeling at this moment, this guided journal is here to support your journey toward renewed hope and the happiness that you deserve.
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Creation Date: | Thu, 03 Jul 2025 02:03:56 +0200 |
This is a Multifile Torrent | |
The Suicidal Thoughts Guided Journal_ CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope_ The New Harbinger Journals for Change Series.m4b 99.6 MBs | |
.pad 0 25.71 KBs | |
The Suicidal Thoughts Guided Journal_ CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope_ The New Harbinger Journals for Change Series.jpg 468.48 KBs | |
Combined File Size: | 100.08 MBs |
Piece Size: | 128 KBs |
Comment: | Updated by Self-help Audiobook |
Info Hash: | 3c39ddce82456015c5553728ebacef1891346702 |
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This post has 3 comments
July 3rd, 2025
This book is enough to make one kill oneself.
July 3rd, 2025
Unground-0, what’s with the abject cruelty on the audiobook torrenting website?
July 3rd, 2025
My apologies inherst.
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