Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) - Yael Schonbrun

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Parenting  Psychology 

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12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)

Posted: 21 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 524.72 MBs

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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions - Richard Brown, Patricia Gerbarg

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Meditation  Mental Health  Mindfulness 

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Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Posted: 21 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 330.56 MBs

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The Wisdom of No Escape: And the Path of Loving-Kindness - Pema Chodron

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Meditation  Mindfulness  Tibetan 

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And the Path of Loving-Kindness

Posted: 21 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 254.29 MBs

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This Moment Is the Perfect Teacher: Ten Buddhist Teachings on Cultivating Inner Strength and Compassion - Pema Chodron

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Meditation  Mindfulness  Tibetan 

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Ten Buddhist Teachings on Cultivating Inner Strength and Compassion

Posted: 21 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 213.19 MBs

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Be Grateful to Everyone: An In-Depth Guide to the Practice of Lojong - Pema Chodron

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Meditation  Mindfulness  Tibetan 

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An In-Depth Guide to the Practice of Lojong

Posted: 21 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 362.73 MBs

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Don’t Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions - Pema Chodron

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Meditation  Mindfulness 

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Finding Freedom from Anger, Resentment, and Other Destructive Emotions

Posted: 21 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 167.01 MBs

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Start Where You Are: A Guide to Compassionate Living - Pema Chodron

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Meditation  Mindfulness  Tibetan 

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A Guide to Compassionate Living

Posted: 21 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 344.89 MBs

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The Mindful Leader: Ten Principles for Bringing Out the Best in Ourselves and Others - Michael Carroll

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Leadership  Management  Meditation  Mindfulness  Workplace 

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Ten Principles for Bringing Out the Best in Ourselves and Others

Posted: 21 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 224.04 MBs

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Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity - Pema Chodron

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Meditation  Mindfulness  Tibetan 

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Loving-Kindness, Compassion, Joy, and Equanimity

Posted: 21 May 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 456.27 MBs

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