With a Single Breath: The Complete Path of Mindfulness - Melvin McLeod Audiobook
Language: EnglishKeywords:
Buddhism
Meditation
Mindfulness
Shared by:AbbRequests
Written by
Read by Melvin McLeod
Format: M4B
Bitrate: 128 Kbps
Unabridged
Length: 8 hrs and 53 mins
Release date: 08-11-26
Practice mindfulness as a complete, transformative path that expands and deepens its benefits to all aspects of our lives and society.
Includes more than 50 practices from renowned teachers such as Jon Kabat-Zinn, Tara Brach, Thich Nhat Hanh, Rhonda Magee, Diana Winston, Daniel Goleman, Sharon Salzberg, and many others.
With a Single Breath is the first book to introduce a step-by-step framework for practicing mindfulness as a comprehensive path of life. Through five essential keys—Mindfulness Meditation, Insight, Love and Compassion, Ethics, and Community—Melvin McLeod draws on the wisdom of forty years of meditation practice to present a groundbreaking approach that deepens and expands how mindfulness is defined, practiced, and lived. Starting with the simple practice of being present, he explains how these five keys work together to help you discover your natural goodness, develop deeper awareness, and create meaningful connections in an increasingly disconnected world. Based on universal human qualities and aspirations, not tied to any particular religion or philosophy, the Complete Path of Mindfulness is accessible to everyone and brings out the best in who we are as human beings.
The book includes more than 50 practices to benefit all aspects of your life from renowned mindfulness teachers such as Tara Brach, Jon Kabat-Zinn, Diana Winston, Thich Nhat Hanh, Sharon Salzberg, Kristin Neff, Christopher Germer, Mark Coleman, Trudy Goodman, Susan Piver, Rick Hanson, Rhonda Magee, Pema Chödrön, Joan Halifax, and Dr. Robert Waldinger.
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| Creation Date: | Sat, 05 Sep 2026 18:07:25 +0200 |
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This post has 2 comments
September 5th, 2026
looking for something to enhance my life. is this it?
September 5th, 2026
@dave_tall, meditation is a tool and technique to learn how to better use and care for your mind and body, and in that it could definitely enhance your life. The underlying spirituality is part of a high traffic path of a major religious faction, with its own culture, dogma, agendas, world view, politics, etc. If you want to follow masses of Buddhists believing what you’re told to believe and adopt a religion from a book, then maybe its a good fit, but there are others so shop around. If you want to find your own spiritual path, my suggestion is use the meditation techniques in this book as an entry point for wider spiritual exploration, followed by Energy Work by Robert Bruce, any of a few books to awaken your third-eye (Samuel Sagan’s is good), books on empathic skills & ability (everyone’s innate abilities are different so kinda have to stumble around to find an author/teacher with matching abilities to get useful guidance), beginner then advanced occult books to learn various skills, abilities, and lore, and so on. Along the way go exploring the “high weirdness” of our world and eventually you’ll find a meaningful spiritual path or the path will find you, but we weary of dedicating yourself to a deity as they tend to rearrange people’s lives. Chaos and darkness is growing in our world, seek refuge and mutual support in a community you trust. Hope that helps.
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