Free Adults Self-help Audio Books Download

Unabridged audio books downloads for free in following below:

Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom - Tamala Floyd

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: IFS  Internal Family Systems  Psychology  Therapy 

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A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom

Posted: 4 Dec 2024
Format: M4B / Bitrate: 56 Kbps
File Size: 228.62 MBs

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DBT Skills for Highly Sensitive People - Emma Lauer

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Counselling  DBT  Psychology 

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Emma Lauer DBT Skills for Highly Sensitive People

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 274.17 MBs

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The Dissociation Made Simple Flipchart - Jamie Marich

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Cptsd  DID  Dissociation  OSDD  Psychologists  Ptsd  Therapists  Trauma 

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Jamie Marich The Dissociation Made Simple Flipchart

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 116.45 MBs

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Helping Teens Who Cut (Second Edition) - Michael Hollander

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: DBT  Psychology 

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Michael Hollander Helping Teens Who Cut (Second Edition)

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 481.89 MBs

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The Dialectical Behavior Therapy Skills Workbook for CPTSD - Sheri Van Dijk 4.75 4 ratings4 reviews

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Cptsd  DBT  Mental Health  Ptsd  Trauma 

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Sheri Van Dijk 4.75 4 ratings4 reviews The Dialectical Behavior Therapy Skills Workbook for CPTSD

Posted: 3 Dec 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 168.38 MBs

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Distress Tolerance Made Easy - Sheri Van Dijk , Matthew McKay , Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning , Erica Pool, Patricia E. Zurita Ona

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: DBT  Psychology 

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Sheri Van Dijk , Matthew McKay , Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning , Erica Pool, Patricia E. Zurita Ona Distress Tolerance Made Easy

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 253.05 MBs

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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now - Sheri Van Dijk

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: DBT  Psychology 

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Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 302.28 MBs

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The Dialectical Behavior Therapy Skills Workbook for Shame - Alexander L. Chapman , Kim L. Gratz

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: DBT  Mental Health  Shame 

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Alexander L. Chapman , Kim L. Gratz The Dialectical Behavior Therapy Skills Workbook for Shame

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 354.23 MBs

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The Mindfulness Solution for Intense Emotions - Cedar R. Koons

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Borderline Personality Disorder  CBT  DBT  Mental Health 

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Cedar R. Koons The Mindfulness Solution for Intense Emotions

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 496.36 MBs

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