Free Self-help Self-help Audio Books Download

Unabridged audio books downloads for free in following below:

Beyond Addiction: How Science and Kindness Help People Change - Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs

Category: Science  Self-help 
Language: EnglishKeywords: Addict  Addiction  Change  Compassion  Healing  Health  Hope  Kindness  Recovery  Science  Support  Therapy  Transformation  Treatment 

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How Science and Kindness Help People Change

Posted: 26 Mar 2026
Format: M4B / Bitrate: 64 Kbps
File Size: 349.57 MBs

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Everyday Genius - Nelson Dellis

Category: Self-help 
Language: EnglishKeywords: aging  Longevity 

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Nelson Dellis Everyday Genius

Posted: 25 Mar 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 515.56 MBs

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Yoga Sequencing: Designing Transformative Yoga Classes - Mark Stephens

Category: Self-help 
Language: EnglishKeywords: Meditation  Yoga 

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Designing Transformative Yoga Classes

Posted: 25 Mar 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 1013.97 MBs

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Before You Tie the Knot: A Guide for Couples - Salma Elkadi Abugideiri, Imam Mohamed Hag Magid

Category: Self-help 
Language: EnglishKeywords: Relationships 

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A Guide for Couples

Posted: 25 Mar 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 678.67 MBs

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Self-Care Strategies: Nourish to Flourish - Katie McDonald, The Great Courses

Category: Self-help 
Language: EnglishKeywords: The Great Courses 

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Nourish to Flourish

Posted: 25 Mar 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 254.73 MBs

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Burnout Recovery: A Neurodivergent-Friendly Guide to Healing Burnout - Alicia K. Anderson

Category: Self-help 
Language: EnglishKeywords: ADHD  ASD  AuDHD  Autistic Spectrum Disorder  Disability  Health  Mental Health  Neurodivergent  Psychology 

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A Neurodivergent-Friendly Guide to Healing Burnout

Posted: 24 Mar 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 328.18 MBs

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The Evolving Brain: How to Thrive in a World We Weren’t Made For - Paul Goldsmith

Category: Science  Self-help 
Language: EnglishKeywords: Community  Evolution  Loneliness  Mental Health  Social Connection 

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How to Thrive in a World We Weren't Made For

Posted: 24 Mar 2026
Format: MP3 / Bitrate: 64 Kbps
File Size: 298.92 MBs

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Silence: The Mystery of Wholeness - Robert Sardello

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Meditation 

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The Mystery of Wholeness

Posted: 23 Mar 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 242.14 MBs

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8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing - Babette Rothschild

Category: Self-help 
Language: EnglishKeywords: Mental Health  Psychology  Trauma 

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Take-Charge Strategies to Empower Your Healing

Posted: 22 Mar 2026
Format: MP3 / Bitrate: 64 Kbps
File Size: 153.95 MBs

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