Free Self-help Self-help Audio Books Download

Unabridged audio books downloads for free in following below:

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting - Casey Johnston

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Health  Memoir  Sport & Recreation 

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How I Escaped Diet Culture and Gained the Power of Lifting

Posted: 16 Jun 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 402.15 MBs

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Badass Bonita: Break the Silence, Become a Revolution, Unearth Your Inner Guerrera - Kim Guerra

Category: Political  Self-help 
Language: EnglishKeywords: Feminism  Social Justice 

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Break the Silence, Become a Revolution, Unearth Your Inner Guerrera

Posted: 16 Jun 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 384.51 MBs

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Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - Sherrie Campbell

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Act  CBT  Counselling  Cptsd  Mental Health  Psychology  Ptsd  Relationships  Trauma 

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How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve

Posted: 15 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 336.21 MBs

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The Healing Power of Storytelling: Using Personal Narrative to Navigate Illness, Trauma, and Loss - Annie Brewster, Rushika Fernandopulle

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Journal  Mental Health  Psychology  Ptsd  Social Work  Trauma 

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Using Personal Narrative to Navigate Illness, Trauma, and Loss

Posted: 15 Jun 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 219.54 MBs

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Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media - Craig Knippenberg

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Parenting 

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Building Resiliency in Times of Hardship, Guns, and Social Media

Posted: 14 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 216.75 MBs

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Until My Memory Fails Me: Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of Cognitive Decline - Sharon Lukert

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Mindfulness 

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Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of Cognitive Decline

Posted: 14 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 373.19 MBs

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Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World - Diane Musho Hamilton, Gabriel Kaigen Wilson

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism 

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Spiritual Cross-Training for an Evolving World

Posted: 14 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 336.78 MBs

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How Not to Miss the Point: The Buddha’s Wisdom for a Life Well Lived - Jetsun Khandro Rinpoche

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism 

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The Buddha's Wisdom for a Life Well Lived

Posted: 14 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 328.15 MBs

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Grief Is Love: Living with Loss - Marisa Renee Lee

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Death  Grief  Loss 

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Living with Loss

Posted: 13 Jun 2025
Format: MP3 / Bitrate: 64 Kbps
File Size: 116.97 MBs

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