The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms - Alexander L. Chapman , Kim L. Gratz, Matthew T. Tull

Category: Self-help 
Language: EnglishKeywords: Anxiety  DBT  Health  Mental Heal  Psychology  Ptsd  Social Work  Therapy  Trauma 

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Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Posted: 4 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 341.18 MBs

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Acceptance-Based Emotion Regulation Therapy: A Clinician’s Guide - Kim L. Gratz, Matthew T. Tull

Category: Self-help 
Language: EnglishKeywords: Act  DBT  Mental Health  Psychology  Therapy 

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A Clinician's Guide

Posted: 4 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 462.95 MBs

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The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity - Immaculata De Vivo

Category: Self-help 
Language: EnglishKeywords: Health 

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Six Daily Choices for Health, Well-Being, and Longevity

Posted: 4 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 517.23 MBs

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Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss - Claire Bidwell Smith

Category: Self-help 
Language: EnglishKeywords: Death  Grief  Loss  Mental Health 

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A Revolutionary Approach to Understanding and Healing the Impact of Loss

Posted: 2 Jun 2025
Format: MP3 / Bitrate: 64 Kbps
File Size: 185.81 MBs

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This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body - Jayne Mattingly

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: bodies  Disability  Grief  Health  Mental Health  Psychology 

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Making Peace with the Loss That Comes with Living in a Body

Posted: 1 Jun 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 230.41 MBs

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Outer Order, Inner Calm: Declutter & Organize to Make More Room for Happiness - Gretchen Rubin

Category: Self-help 
Language: EnglishKeywords: Health  Productivity 

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Declutter & Organize to Make More Room for Happiness

Posted: 30 May 2025
Format: MP3 / Bitrate: 64 Kbps
File Size: 71.17 MBs

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After This: When Life Is Over, Where Do We Go? - Claire Bidwell Smith

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Death  Grief  Loss 

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When Life Is Over, Where Do We Go?

Posted: 30 May 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 185.43 MBs

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Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss - Jan Warner

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Death  Grief  Loss 

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Simple Practices and Daily Guidance for Living with Loss

Posted: 30 May 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 163.19 MBs

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Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief - Joanne Cacciatore

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Death  Grief  Loss  Mental Health 

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Love, Loss, and the Heartbreaking Path of Grief

Posted: 30 May 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 342.42 MBs

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