10% Happier - Dan Harris Audiobook

Written by Dan Harris
Format: MP3
Bitrate: 96 Kbps
Unabridged

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

After having a nationally televised panic attach on Good Morning America, Dan Harris knew he had to make some changes. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. “10% Happier” takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

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Creation Date:	Tue, 17 Jun 2014 10:00:18 -0400
File Size:	323.12 MBs
Piece Size:	256 KBs
Comment:	Updated by Self-help Audiobook
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