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Wendy Green 50 Things You Can Do Today to Manage Insomnia

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Bitrate: 48 Kbps
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Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

Discover how your night-time routine can aid restful sleep

Make your bedroom conducive to sleep

Choose beneficial foods and supplements

Find helpful organisations and products

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Creation Date: Sat, 05 Aug 2023 01:26:56 +0200
This is a Multifile Torrent
Audiobook 01 - Opening.mp3 175.58 KBs
Audiobook 02 - Author’s Note.mp3 1002.86 KBs
Audiobook 03 - Foreword.mp3 951.52 KBs
Audiobook 04 - Introduction.mp3 9.2 MBs
Audiobook 05 - Chapter 1.mp3 5.34 MBs
Audiobook 06 - Chapter 2.mp3 3.99 MBs
Audiobook 07 - Chapter 3.mp3 5.4 MBs
Audiobook 08 - Chapter 4.mp3 5.53 MBs
Audiobook 09 - Chapter 5.mp3 8.97 MBs
Audiobook 10 - Chapter 6.mp3 6.33 MBs
Audiobook 11 - Chapter 7.mp3 3.18 MBs
Audiobook 12 - Chapter 8.mp3 5.55 MBs
Audiobook 13 - Jargon Buster.mp3 2.63 MBs
Audiobook 14 - Useful Products.mp3 2.93 MBs
Audiobook 15 - Helpful Books.mp3 725.9 KBs
Audiobook 16 - Directory.mp3 3.69 MBs
Audiobook 17 - Credits.mp3 421.71 KBs
eBook 50 Things You Can Do Today to Manage Insomnia.epub 448.93 KBs
Combined File Size: 66.37 MBs
Piece Size: 256 KBs
Comment: Updated by Self-help Audiobook
Info Hash: 9074d458b0bc1a3a826db4f346e3798e60f7e678
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