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8 Keys to Eliminating Passive-Agressiveness - Andrea Brandt

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Format: MP3
Bitrate: 64 Kbps
Unabridged

Listening Length: 7 hours and 24 minutes

Guidance for dealing with this common and frustrating form of behavior.

Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here.

The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

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Creation Date: Fri, 14 Aug 2015 23:22:45 -0400
This is a Multifile Torrent
Disc 01 01 Disc 01 8 Keys.mp3 211.18 KBs
Disc 01 02 Disc 01 8 Keys.mp3 371.3 KBs
Disc 01 03 Disc 01 8 Keys.mp3 2.27 MBs
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Disc 01 06 Disc 01 8 Keys.mp3 3.79 MBs
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Disc 02 01 Disc 02 8 Keys.mp3 4.55 MBs
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Disc 03 02 Disc 03 8 Keys.mp3 4.25 MBs
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Disc 05 10 Disc 05 8 Keys.mp3 4.23 MBs
Disc 06 01 Disc 06 8 Keys.mp3 3.8 MBs
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Disc 06 11 Disc 06 8 Keys.mp3 200.49 KBs
Combined File Size: 207.25 MBs
Piece Size: 256 KBs
Comment: Updated by Self-help Audiobook
Encoding: UTF-8
Info Hash: e30e76db19df779b844ae0c6af456ee9153593c0
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