8 Weeks to Optimal Health - Andrew Weil Audiobook
Shared by:martin88
Written by Andrew Weil
Format: MP3
Bitrate: Variable
In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body’s natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to
¸ Build a lifestyle that protects you from premature illness and disability
¸ Fine-tune your current eating habits so that your diet is more nutritious
¸ Walk and stretch in regimens that satisfy weekly exercise requirements
¸ Safeguard your healing system by adding four antioxidant supplements–vitamin C and E, selenium, and mixed carotenes–to your diet
¸ Incorporate five basic breathing exercises for greater relaxation and energy
¸ Benefit from visualization, overcome sleeping problems, and test and filter your water supply
¸ Make art, music, and the natural world more important parts of your life
PLUS–a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
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| Creation Date: | Mon, 28 May 2012 14:14:11 -0400 |
| This is a Multifile Torrent | |
| 2-15 Diet- All Dietary Changes Are H.mp3 7.11 MBs | |
| 3-14 For Those At Risk For Cardiovas.mp3 6.76 MBs | |
| 2-01 Week Four - Projects.mp3 6.68 MBs | |
| 3-05 For Women.mp3 6.56 MBs | |
| 1-05 Commentary - I’ve Asked You T 1.mp3 6.48 MBs | |
| 1-11 If You Use Bottled Water 1.mp3 6.47 MBs | |
| 3-04 For Men.mp3 6.1 MBs | |
| 1-02 That Was A Watershed Year 1.mp3 6.02 MBs | |
| 2-07 Here Are Ten Other Tonics.mp3 5.84 MBs | |
| 3-08 For Parents Of Young Children.mp3 5.8 MBs | |
| 2-12 Commentary - Your New Project.mp3 5.78 MBs | |
| 3-15 For Those At Risk For Cancer.mp3 5.72 MBs | |
| 1-10 Week Two - Projects 1.mp3 5.55 MBs | |
| 2-09 Milk Thistle.mp3 5.47 MBs | |
| 2-04 Diet - Your Dietary Prescriptio.mp3 5.45 MBs | |
| 2-02 Supplements.mp3 5.45 MBs | |
| 3-01 We Will Now Turn.mp3 5.42 MBs | |
| 3-13 Diet.mp3 5.41 MBs | |
| 2-14 Week Eight - Projects.mp3 5.32 MBs | |
| 2-08 Dong Quai.mp3 5.3 MBs | |
| 2-13 When The Dalai Lama.mp3 5.24 MBs | |
| 1-16 The Kinds Of Toxins 1.mp3 5.09 MBs | |
| 1-17 Supplements - Vitamin E 1.mp3 5.02 MBs | |
| 3-02 For Those Over Age 70.mp3 4.98 MBs | |
| 3-07 Supplements.mp3 4.47 MBs | |
| 1-04 Week One - Congratulations 1.mp3 4.36 MBs | |
| 3-09 For Those Living In Big Cities.mp3 4.31 MBs | |
| 1-06 Diet - The Dietary Changes 1.mp3 4.3 MBs | |
| 3-12 For Those Who Are Overweight.mp3 4.2 MBs | |
| 1-08 Supplements - You Are To Begi 1.mp3 4.11 MBs | |
| 2-06 Week Six - Projects.mp3 4.07 MBs | |
| 1-14 Week Three - Projects 1.mp3 4.06 MBs | |
| 1-07 As For Other Fish 1.mp3 3.99 MBs | |
| 1-01 Random House Audio Presents 1.mp3 3.94 MBs | |
| 3-10 For Those Who Travel Frequently.mp3 3.8 MBs | |
| 1-13 Finally, I Want You To Add 1.mp3 3.7 MBs | |
| 1-15 In The Eight-Week Program 1.mp3 3.65 MBs | |
| 2-05 Mental_Spiritual.mp3 3.62 MBs | |
| 1-09 Mental_Spiritual - The Recomm 1.mp3 3.32 MBs | |
| 2-03 Week Five - Projects.mp3 3.27 MBs | |
| 3-11 Diet.mp3 3.08 MBs | |
| 3-06 For Pregnant Women.mp3 3.06 MBs | |
| 1-12 Supplements - Mixed Carotenoi 1.mp3 3.04 MBs | |
| 2-10 Diet - I Would Like You To Add.mp3 2.85 MBs | |
| 3-03 For Those Under Age 20.mp3 2.77 MBs | |
| 1-03 Human Beings Are 1.mp3 2.59 MBs | |
| 2-11 Week Seven - Projects.mp3 1.79 MBs | |
| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 221.38 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Self-help Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | 238e6202304eaefabfc99747973e1668031af484 |
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