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Free Yourself from Obsessive-Compulsive Behavior - Jeffrey M. Schwartz

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Format: M4B
Abridged

Written by: Jeffrey M. Schwartz
Narrated by: Jeffrey M. Schwartz
Length: 1 hr and 38 mins
Abridged Audiobook
Release Date:08-03-09
Publisher: HarperAudio
4.50 (72 ratings)

Do you perform unnecessary rituals in your daily routine?

Are you a hoarder, afraid to throw out anything, no matter how useless?

Are you unable to control runaway thoughts?

If you answered “yes” to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.

In Brain Lock, Dr. Jeffrey M. Schwartz shows you how to:

Free Yourself From Obsessive-Compulsive Behavior!
Dr. Schwartz’s revolutionary Four-Step method helps you defeat your irrational impulses by a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat your bsessive-compulsive tendencies.

Change Your Own Brain Chemistry!
Schwartz’s groundbreaking studies have shown that by using his Four-Step Program you can actually “rewire” your brain and modify your genetic disposition.

Lead a Happier, Healthier Life!
Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.

©1996 Jeffrey M. Schwartz, M.D.; (P)1997 HarperCollins Publishers

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Creation Date: Mon, 18 Apr 2016 12:04:45 -0400
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Brain Lock.m4b 44.65 MBs
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Brain Lock.cue 628 Bytes
Combined File Size: 44.7 MBs
Piece Size: 64 KBs
Comment: Updated by Self-help Audiobook
Encoding: UTF-8
Info Hash: 95074c10cd5009dc7ed0d1bb25cfbe3d1d3cc9cb
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