Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul - Jennifer Tucker, Ann Voskamp - introduction Audiobook

Written by Jennifer Tucker, Ann Voskamp - introduction
Read by Chloe Dolandis, Gina Fracesca
Format: MP3
Bitrate: 64 Kbps
Unabridged

Length: 3 hrs and 12 mins
Release date: 09-13-22

Find hope amid anxiety through the spiritual practice of breath prayer in this practical guide to connecting body, mind, and spirit during times of stress.

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayer offers:

More than 80 breath prayers focused on Scripture, along with brief meditations
A quick-start how-to guide to refer to as needed
Guidance on how to implement a breath prayer practice
The science behind breath work and prayer and why it works
An invitation to reflect on the effect of breath prayers on your body

Breath as Prayer is ideal for:

Anyone experiencing stress, anxiety, or fear
Grief and anxiety support groups
Prayer groups and prayer ministries
Men and women looking for new avenues for connecting with God
Teens and young adults dealing with stress and anxiety

God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.