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A Training Program for Effortless, Injury-Free Running

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Format: MP3
Bitrate: 64 Kbps

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals “run like a kid again” - effortless, free, and boundlessly energetic.

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Haru55

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Creation Date: Fri, 12 May 2023 20:13:22 +0200
This is a Multifile Torrent
Danny Dreyer - Chi Running.mp3 103.46 MBs
Danny Dreyer - Chi Running.pdf 1.76 MBs
Combined File Size: 105.22 MBs
Piece Size: 128 KBs
Comment: Updated by Self-help Audiobook
Info Hash: eed1266a5a8a44e51a588efc3ce30a9dc94dd096
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