Shared by:martin88

Exercises & Meditations From The Reality Slap - Russ Harris

Written by Russ Harris
Format: MP3
Bitrate: 192 Kbps

The ‘reality slap’ takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it’s a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing’s for sure: it hurts! And most of us don’t deal with the pain very well.

Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you’ll discover how to:

* find peace in the midst of your pain
* find calm in the midst of your chaos
* anchor yourself in the midst of emotional storms
* increase your sense of connection with yourself and others
* use your painful emotions to cultivate wisdom and compassion
* find fulfilment even when you can’t get what you want
* heal your wounds, and come through stronger than before

Announce URL: http://torrent-downloads.to:5869/announce
This Torrent also has several backup trackers
Tracker: http://torrent-downloads.to:5869/announce
Tracker: udp://tracker.1337x.org:80/announce
Tracker: http://tracker.torrent.to:2710/announce
Tracker: http://9.rarbg.com:2710/announce
Tracker: http://exodus.desync.com:6969/announce
Tracker: http://tracker.novalayer.org:6969/announce
Tracker: http://tracker.torrentbay.to:6969/announce
Tracker: http://pow7.com/announce
Tracker: http://tracker.publicbt.com/announce
Tracker: udp://tracker.publicbt.com:80/announce
Tracker: http://tracker.istole.it/announce
Tracker: udp://tracker.istole.it:80/announce
Tracker: udp://tracker.leechers-paradise.org:6969
Tracker: udp://tracker.coppersurfer.tk:6969
Tracker: udp://explodie.org:6969/announce
Tracker: udp://tracker.desu.sh:6969
Tracker: udp://tracker.opentrackr.org:1337/announce
Tracker: udp://tracker.tiny-vps.com:6969/announce
Tracker: udp://tracker.vanitycore.co:6969/announce
Tracker: http://tracker.baravik.org:6970/announce
Tracker: http://tracker2.wasabii.com.tw:6969/announce
Creation Date: Sun, 03 Oct 2010 03:37:20 -0400
This is a Multifile Torrent
09. Loving Kindness Meditation.mp3 22.35 MBs
07. Mindfulness of the Breath.mp3 15.15 MBs
03. Notice Your Emotion.mp3 14.86 MBs
04. An Exercise in Self Compassion.mp3 13.99 MBs
05. Compassion for the Younger You.mp3 12.25 MBs
08. The Sweet Spot.mp3 11.9 MBs
06. Be Like a Tree.mp3 8.5 MBs
02. A Compassionate Hand.mp3 8.06 MBs
01. Introduction.mp3 1.29 MBs
Demonoid.com.txt 42 Bytes
Combined File Size: 108.35 MBs
Piece Size: 128 KBs
Comment: Exercises & Meditations from The Reality Slap (Dr Russ Harris) (1 Audio CD - MP3)
Updated by Self-help Audiobook
Encoding: UTF-8
Info Hash: 5fb8e3e5262cfb55c3241dfe83c8293f5e177a74
Torrent Download: Torrent Free Downloads
Tips: Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads.
Direct Download: Start Direct Download
Tips: You could try out alternative bittorrent clients.
Secured Download: Download Files Now
AD: