Feeling Happy: The Yoga of Body, Heart, and Mind - Richard Freeman , Mary Taylor Audiobook
Shared by:AbbRequests
Written by ,
Read by Richard Freeman, Mary Taylor
Format: M4B
Bitrate: 128 Kbps
Unabridged
Length: 7 hrs and 30 mins
Release date: 07-29-25
What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others.
The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering. It offers accessible insight into the nature of being, that will allow you to wake up and integrate your physical body, heart, and mind so that even in difficult times, compassion, equanimity, and happiness can emerge.
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| Creation Date: | Sun, 17 May 2026 22:25:28 +0200 |
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| Combined File Size: | 409.52 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Self-help Audiobook |
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This post has one comment with rating of 5/5
May 17th, 2026
Thank-you.
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