Grain Brain -The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers - David Perlmutter, Kristin Loberg Audiobook
Shared by:ssitimefill
Written by ,
Read by Peter Ganim
Format: MP3
Bitrate: 80 Kbps
Unabridged
Listening Length: 9 hours and 22 minutes
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.
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| Creation Date: | Thu, 26 Mar 2015 12:53:56 -0400 |
| This is a Multifile Torrent | |
| Disc 01 Grain Brain 01 Disc 01 Grain Brain.mp3 3.62 MBs | |
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| Disc 08 Grain Brain 01 Disc 08 Grain Brain.mp3 2.93 MBs | |
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| Combined File Size: | 301.35 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Self-help Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | e5a30a192dd532f3f3bc3b21583109a20d1f4be8 |
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This post has 7 comments with rating of 5/5
March 26th, 2015
Being the original uploader of this book allow me the liberty of sharing my thoughts about it.
Despite agreeing with P.’s dietary proscriptions, and agreeing that he makes a strong case that high carbohydrate diets are harmful for brain health … despite that this book was a big let down for me. Very unscientific style of writing, lots of speculation presented as fact, a decent amount of filler, blatant factual errors in areas outside the core topics of the book.
Due to the popularity of the book, and the fact that I believe the fundamental premises of the argument are correct, I decided to upload even though I don’t think it is a particularly good read.
March 26th, 2015
Also, I’m finished with my latest series of uploads. In future I’m considering taking some time to upload a large quantity of plays/theatre & poetry.
March 27th, 2015
Thank you for your input, I was looking exactly for that kind of input after reading the booktitle, and I’m very agreeable to what you said, I had hoped the book to be more scientific (since I already believe it’s true)
May 11th, 2015
So do i need to feed my childeren this stuff or not
September 26th, 2015
I thought about buying this book when I noticed my headaches were completely gone after starting on keto diet which excludes almost all carbohydrates. I’ll give the audio book a go.
Interesting subject.
July 18th, 2019
Thank you for all your uploads ssitimefill, and your healthy dose of skepticism which I share. Studies on human beings are often poorly designed and have the added futility of relying on studies that are at best open to multiple interpretations some that totally contradict each other. It is the only field in science where you can take a study and depending on your bias come to the exact opposite conclusion of another researcher. In any other field this would be laughable.
August 16th, 2019
Thanks for sharing!
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