Shared by:HealthAudio

Guided Imagery for Posttraumatic Stress - Belleruth Naparstek

Written by
Read by
Format: MP3
Bitrate: 160 Kbps
Unabridged

This powerful, research proven guided imagery for PTSD, vicarious trauma and compassion fatigue was found effective at reducing the distressing, persistent symptoms of posttraumatic stress. If you suffer from flashbacks, nightmares, sleep or concentration problems, hypervigilance, anxiety, panic, irritability, temper eruptions, emotional numbness, shame, isolation or loneliness, listen to this program on a regular basis, either alongside other therapies or as a stand-alone intervention. It is available in MP3 and Playaway as well as CD format.

The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as a natural treatment for panic attacks, as well as anger and fury; others shift the tendency toward avoidance, numbness and isolation.

Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek for Health Journeys, this guided meditation was proven effective in several studies with sufferers of persistent trauma who were in need of effective PTSD treatment.

The guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress - combat veterans, survivors of motor vehicle accidents, criminal assault, domestic violence, traumatic grief, bombings, natural disasters, ICU stays and childhood sexual abuse, as well as those who witness, document and clean up after traumatic events - first responders, journalists, photographers, therapists and bystanders.

Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression.

A separate track of affirmations* bolsters the PTSD treatment process with quick, positive reminders in a briefer format, which can be played while engaged in other activities, including driving.

For recent trauma, we suggest starting with the less intense, relaxation imagery for Healthful Sleep and Relaxation & Wellness ; then, once self-soothing skills are in place, (usually after daily use for 2-4 weeks), moving on to this guided treatment for PTSD, compassion fatigue and vicarious trauma. For people with more seasoned wounds, this program can work quickly and well. However each listener should be guided by what feels best and respect his or her own reactions and timing.

Read some reviews and listen to a sample so you can see for yourself why this meditation CD for PTSD is a word-of-mouth favorite and recommended by psychotherapists nationwide, as well as distributed by the US military, Kaiser Permanente, the American Red Cross and the Mayo Clinic.

(60 minutes)

Announce URL:
This Torrent also has several backup trackers
Tracker: udp://open.demonii.com:1337/announce
Tracker: udp://tracker.btzoo.eu:80/announce
Tracker: udp://tracker.leechers-paradise.org:6969
Tracker: udp://tracker.coppersurfer.tk:6969
Tracker: udp://explodie.org:6969/announce
Tracker: udp://tracker.desu.sh:6969
Tracker: udp://tracker.opentrackr.org:1337/announce
Tracker: udp://tracker.tiny-vps.com:6969/announce
Tracker: udp://tracker.vanitycore.co:6969/announce
Tracker: http://tracker.baravik.org:6970/announce
Tracker: http://tracker2.wasabii.com.tw:6969/announce
Creation Date: Wed, 04 May 2016 05:53:50 -0400
This is a Multifile Torrent
03 Affirmations.mp3 33.93 MBs
02 Guided Imagery.mp3 30.26 MBs
01 Introduction.mp3 4.14 MBs
Cover.png 179.99 KBs
Description.txt 3.42 KBs
Combined File Size: 68.51 MBs
Piece Size: 128 KBs
Comment: Updated by Self-help Audiobook
Encoding: UTF-8
Info Hash: 796ada1e2a498dcb284ba4c712c87cad04367fe9
Torrent Download: Torrent Free Downloads
Tips: Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads.
Direct Download: Start Direct Download
Tips: You could try out alternative bittorrent clients.
Secured Download: Download Files Now
AD: