Shared by:HealthAudio

A Meditation to Help Relieve Headaches - Belleruth Naparstek

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Format: MP3
Unabridged

This guided meditation to relieve headaches, in CD or MP3 download format, contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic, research-based approach to natural headache relief and prevention.

Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand alone headache relief for those suffering from chronic headache pain.

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural symptom relief. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.

Written and narrated by noted guided imagery pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys guided imagery for headache relief was produced by the Cleveland Orchestra’s sound engineer, Bruce Gigax.

The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out. As a result, this powerful program is a guided meditation to prevent headaches as well as guided imagery for headache relief.

Additional benefits are provided by inspiring images that reduce pain by elevating serotonin levels in the bloodstream, while other hypnotic suggestions are designed to assist the body in its job of clearing out pain generating toxins and kinins. Additional images promote emotional balance, and clear the mind of stressful thoughts and cognitive clutter.

One track is a guided meditation to relieve headaches, while another is guided meditation to prevent headaches. A separate track of affirmations offers briefer versions of these empowering images, for those who prefer to listen on the go, or even while driving.

Listen to an audio sample and see for yourself why this audio program performed so well in clinical research and became such a popular word of mouth resource for headache sufferers, and recommended by health care providers nationwide for achieving natural, effective headache relief.

(74 minutes)

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Creation Date: Thu, 05 May 2016 05:32:38 -0400
This is a Multifile Torrent
03 Affirmations to Help Relieve Headaches.mp3 27.81 MBs
05 Guided Imagery to Help Prevent Headaches.mp3 25.26 MBs
02 Guided Imagery to Help Relieve Headaches.mp3 19.5 MBs
01 Introduction.mp3 6.26 MBs
04 Introduction to Help Prevent Headaches.mp3 6.13 MBs
Cover.png 151.58 KBs
Description.txt 2.33 KBs
Combined File Size: 85.11 MBs
Piece Size: 128 KBs
Comment: Updated by Self-help Audiobook
Encoding: UTF-8
Info Hash: 5ecb1d49cb8484325f3cbe8f77ec9cf3e9295f2d
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