Health Journeys: Meditations to Relieve Stress - Belleruth Naparstek Audiobook
Shared by:HealthAudio
Written by
Read by Belleruth Naparstek
Format: MP3
Bitrate: 128 Kbps
Unabridged
This popular meditation for stress relief, available in CD or MP3 format, consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each stress relief meditation exercise shows you how to meditate in a different way, resulting in having something for everyone.
The first meditation to relieve stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of guided meditation for stress.
And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working.
This skillful and artfully produced approach for relieving stress by noted expert and guided imagery pioneer, Belleruth Naparstek and composer Steven Mark Kohn, makes our MP3s and CDs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends, as it helps most people one way or the other. Feel free to listen to a sample of our meditation CD for stress or click on the customer reviews below to learn more.
(72 minutes)
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| Creation Date: | Wed, 04 May 2016 05:23:27 -0400 |
| This is a Multifile Torrent | |
| 02 Transform Anxiety.mp3 17.14 MBs | |
| 03 Peaceful Perspective.mp3 15.73 MBs | |
| 04 Walking Meditation.mp3 14.8 MBs | |
| 05 Affirmations.mp3 12.88 MBs | |
| 01 Introduction.mp3 5.96 MBs | |
| Cover.png 150.98 KBs | |
| Description.txt 1.64 KBs | |
| Combined File Size: | 66.67 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by Self-help Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | 42089bee696941d1b95ff6d1c48fa02af0164f52 |
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