Hold Nothing: An Invitation to Let Go and Come Home to Yourself - Elena Brower Audiobook

Written by Elena Brower
Read by Elena Brower
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 4 hrs and 50 mins
Release date: 11-18-25

A distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises written and read by the best-selling author of Practice You.

What if the most important work of your life isn’t something you chase—but something you uncover, slowly, in stillness? What if your presence is the greatest offering you can make to the world? This book is an invitation to come home to yourself—gently, honestly, and with great love.

As an evolution of, and a departure from, her best-selling journals, Practice You, and Being You, Brower draws on her memories and life experiences, her practice of yoga and Nonviolent Communication, and more recently, her study of Zen, to offer us a road map for living with presence and reverence.

Each chapter offers teachings, contemplations, and prompts on a single theme, such as:

• establishing presence in your daily life

• bearing witness to small moments of reverence

• embracing the art of not knowing

• invoking the wisdom of emptiness and stillness

• and more

This is not a manual for self-improvement; it is a field guide for self-remembrance, for cultivating tenderness toward your own heart, and for showing up to life completely, with purpose and heartfulness.