How to Be Your Own Therapist - Owen O’Kane Audiobook

Written by Owen O’Kane
Read by Owen O’Kane
Format: MP3
Bitrate: 64 Kbps
Unabridged

How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Length: 4 hrs and 41 mins
Publisher: 2022 HarperCollins Publishers Limited

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.

In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.