Shared by:ihophats

Music as the Bridge to Mindfulness

Written by
Read by
Format: MP3
Bitrate: 64 Kbps
Unabridged

Length: 4 hrs and 39 mins
Release date: 04-02-19

In our noisy world, music is the key to inner silence

Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.

In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:

Concentration
Posture
Harmony
Silence
The Art of Deep Listening
Transcending the Self
This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.

As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.

Announce URL:
This Torrent also has several backup trackers
Tracker: udp://tracker.open-internet.nl:6969/announce
Tracker: udp://tracker.opentrackr.org:1337/announce
Tracker: udp://tracker.tiny-vps.com:6969/announce
Tracker: udp://tracker.vanitycore.co:6969/announce
Tracker: udp://tracker.torrent.eu.org:451/announce
Tracker: http://tracker.internetwarriors.net:1337/announce
Tracker: http://tracker.vanitycore.co:6969/announce
Tracker: http://retracker.telecom.by/announce
Tracker: udp://tracker.leechers-paradise.org:6969
Tracker: udp://tracker.coppersurfer.tk:6969
Tracker: udp://open.demonii.si:1337/announce
Tracker: udp://thetracker.org:80/announce
Tracker: http://tracker2.dler.org:80/announce
Creation Date: Thu, 21 May 2020 18:12:42 +0100
This is a Multifile Torrent
In Tune Music as the Bridge to Mindfulness by R(1).mp3 8.32 MBs
In Tune Music as the Bridge to Mindfulness by R(10).mp3 10.33 MBs
In Tune Music as the Bridge to Mindfulness by R(11).mp3 9.87 MBs
In Tune Music as the Bridge to Mindfulness by R(12).mp3 6.81 MBs
In Tune Music as the Bridge to Mindfulness by R(13).mp3 1.79 MBs
In Tune Music as the Bridge to Mindfulness by R(14).mp3 3.69 MBs
In Tune Music as the Bridge to Mindfulness by R(15).mp3 907.19 KBs
In Tune Music as the Bridge to Mindfulness by R(16).mp3 1.09 MBs
In Tune Music as the Bridge to Mindfulness by R(17).mp3 1.68 MBs
In Tune Music as the Bridge to Mindfulness by R(18).mp3 1.24 MBs
In Tune Music as the Bridge to Mindfulness by R(2).mp3 5.48 MBs
In Tune Music as the Bridge to Mindfulness by R(3).mp3 8.68 MBs
In Tune Music as the Bridge to Mindfulness by R(4).mp3 6.01 MBs
In Tune Music as the Bridge to Mindfulness by R(5).mp3 5.78 MBs
In Tune Music as the Bridge to Mindfulness by R(6).mp3 12.19 MBs
In Tune Music as the Bridge to Mindfulness by R(7).mp3 7.11 MBs
In Tune Music as the Bridge to Mindfulness by R(8).mp3 13.14 MBs
In Tune Music as the Bridge to Mindfulness by R(9).mp3 11.51 MBs
In Tune Music as the Bridge to Mindfulness by R.jpg 22.71 KBs
In Tune Music as the Bridge to Mindfulness by R.mp3 12.35 MBs
Combined File Size: 127.95 MBs
Piece Size: 64 KBs
Comment: Updated by Self-help Audiobook
Encoding: UTF-8
Info Hash: 8f47b4011715c346ce99eb6a4dbfde62ea108156
Torrent Download: Torrent Free Downloads
Tips: Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads.
Direct Download: Start Direct Download
Tips: You could try out alternative bittorrent clients.
Secured Download: Download Files Now
AD: