Lifespan: Why We Age―and Why We Don’t Have To - David A. Sinclair Audiobook
Shared by:Nadnus
A NEW YORK TIMES BESTSELLER
“Brilliant and enthralling.” —The Wall Street Journal
A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.
It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?
In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”
This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.
Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
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| Creation Date: | Mon, 27 Feb 2023 15:33:12 +0100 |
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| Combined File Size: | 677.51 MBs |
| Piece Size: | 512 KBs |
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This post has 12 comments with rating of 5/5
February 27th, 2023
if he’s alive in 60 years i might care what he has to say.
February 27th, 2023
Your own mortal coil may have fallen after such a span has elapsed. Anyway, I think it concerns aging, rather than intimations of immortality.
February 27th, 2023
As far as I can see, the longest lived people on earth eat plenty of meat. They live in Hong Kong. I’ve read other books and studies from the friendly folks at Harvard and clearly it shows they are on the payroll of Big Food. Same with Tufts University now. There are much better books out on this subject like “The Carnivore Cure” by Judy Cho. Or, “The Big Fat Surprise” by Nina Teicholz. I’ll be grilling plenty of yummy steaks today, so feel free to stop by! Cheers. And yes, I am now in perfect health, all my issues have disappeared.
February 27th, 2023
Hong Kong does have the highest life expectancy, so they are doing something right (Free Hong Kong!).
A diet rich in fish might be a factor.
Much of the advice does tend to be around eating less meat (as in this bk) rather than cutting it out altogether. A “slab of fear” a vegetarian friend used to describe my steak as (due to the horror movie conditions of slaughter), to whet my appetite, I suppose.
February 28th, 2023
More people are reaching much longer lifespans than our ancestors, but 115 years seems to be our expiration date. With tens of thousands of people reaching the ripe old age of 100, almost no one lives more than 115 years. Deal with it, folks. You get one life, make the best of it.
February 28th, 2023
Thanks for the upload
February 28th, 2023
115? I’ll take 115. (Then again, what’s the point. You can only pick up chicks until 105, max!)
March 1st, 2023
DAVID A. SINCLAIR and LENNY GUARENTE began working together to identify longevity regulating genes and unravel their mechanisms in 1995, when Sinclair became a postdoctoral fellow in Guarente’s lab at the Massachusetts Institute of Technology. Sinclair is now director of the Paul F. Glenn Laboratories for the Biological Mechanisms of Aging at Harvard Medical School and an associate of the Broad Institute in Cambridge, Mass. Guarente, Novartis Professor of Biology, has been on the faculty of M.I.T. for 25 years. His lab first identified the SIR2 gene as the controller of life span in yeast and showed that the enzyme it encodes is responsible for the beneficial effects of calorie restriction in that organism. Today both authors are investigating the mammalian version of the gene, SIRT1. Sinclair’s company Sirtis and Guarente’s firm Elixir are each developing Sirtuin-activating molecules for pharmaceutical use.
They began working 28 years ago!!!! And now all they can do is to tell us stories about their useless work! Think about it for a while. 28 years ago there wasn’t internet, cellphones, flash drives etc, and the whole lot of people have done the real deal they can be proud of. And I’m not talking about this one. This one and the bunch of similar ones storytellers tell us how it would be great to travel to the other planets, live forever, have a just society, have caring healthcare etc…
For such storytellers, I have only one question - What did YOU DO that you could proudly share with us?
March 3rd, 2023
Thank youuuu!
Any chance you could upload “The mountain is you” by Brianna Wiest, thanks again!
February 9th, 2024
There’s an in-depth interview with David Sinclair on Jason Bateman, Sean Hayes and Will Arnett’s Smartless podcast Feb 22 2021.
Enjoy.
July 4th, 2024
Thanks for sharing!
February 7th, 2026
Thank you! Really appreciate the upload
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