Meditating with the Body - Reginald A. Ray Audiobook
Shared by:martin88
Written by Reginald A. Ray
Format: MP3
Bitrate: 64 Kbps
In Tibetan spiritual life, the practice of body-based meditation has long been revered as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these “embodied” practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you “digest” the stressful events and experiences of your day; settle and calm your mind; channel revitalizing energy throughout your body; and uncover untapped powers of perception, intuition, and wisdom. Esteemed teacher Reginald Ray offers a complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earthbased meditation practice, and much more. Excerpted from Buddhist Tantra.
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| Creation Date: | Sat, 19 Nov 2011 05:38:24 -0500 |
| This is a Multifile Torrent | |
| MEDITATING with the body 06 - Track 06.mp3 6.9 MBs | |
| MEDITATING with the body 05 - Track 05.mp3 6.46 MBs | |
| MEDITATING with the body 08 - Track 08.mp3 6.4 MBs | |
| MEDITATING with the body 02 - Track 02.mp3 4.04 MBs | |
| MEDITATING with the body 03 - Track 03.mp3 3.61 MBs | |
| MEDITATING with the body 04 - Track 04.mp3 3.24 MBs | |
| MEDITATING with the body 07 - Track 07.mp3 2.14 MBs | |
| MEDITATING with the body 01 - Track 01.mp3 288.88 KBs | |
| Meditating with the body CD 2 02 - Track 02.mp3 17.15 MBs | |
| Meditating with the body CD 2 04 - Track 04.mp3 15.52 MBs | |
| Meditating with the body CD 2 01 - Track 01.mp3 54.88 KBs | |
| Meditating with the body CD 2 03 - Track 03.mp3 41 KBs | |
| Meditating with the body CD 3 02 - Track 02.mp3 16.54 MBs | |
| Meditating with the body CD 3 04 - Track 04.mp3 12.59 MBs | |
| Meditating with the body CD 3 01 - Track 01.mp3 68.38 KBs | |
| Meditating with the body CD 3 03 - Track 03.mp3 38.38 KBs | |
| Meditating with the body CD 4 04 - Track 04.mp3 18.24 MBs | |
| Meditating with the body CD 4 02 - Track 02.mp3 17.84 MBs | |
| Meditating with the body CD 4 03 - Track 03.mp3 56.56 KBs | |
| Meditating with the body CD 4 01 - Track 01.mp3 40.63 KBs | |
| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 131.25 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Self-help Audiobook |
| Encoding: | UTF-8 |
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