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A Beginner's Guide to Start Meditating Now - Shinzen Young

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Format: MP3
Bitrate: 64 Kbps
Unabridged

Listening Length: 1 hour and 11 minutes

Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It’s not as hard as you may think to start meditating.

With Meditation: A Beginner’s Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow program to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance to specific practices that can be used by anyone - no matter what their background or belief system - to radically improve how they, feel, work, and connect with others.

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Creation Date: Thu, 24 Dec 2015 08:07:43 -0500
This is a Multifile Torrent
folder.jpg 20.83 KBs
The Beginner’s Guide to Meditation.jpg 20.83 KBs
The Beginner’s Guide to Meditation.wax 404 Bytes
The Beginner’s Guide to Meditation-Cover.jpg 66.91 KBs
The Beginner’s Guide to Meditation-Part01.mp3 32.88 MBs
Combined File Size: 32.99 MBs
Piece Size: 128 KBs
Comment: Updated by Self-help Audiobook
Encoding: UTF-8
Info Hash: 785090ebc82415af88889e067ad08825edee135a
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