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Understanding Anxiety and Depression

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Format: M4B

Listening Length
5 hours and 16 minutes

Publication date
August 17, 2021

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

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Creation Date: Mon, 04 May 2026 20:35:42 +0200
This is a Multifile Torrent
19 - ”In Search of the Optimal Brain Diet” by Bret Stetka.mp3 25.25 MBs
02 - Section 1 What Happens in the Brain.mp3 393.75 KBs
03 - ”Is Depression Just Bad Chemistry” by Hal Arkowitz & Scott O. Lilienfeld.mp3 7.44 MBs
04 - ”Depression’s Evolutionary Roots” by Paul W. Andrews & J. Anderson Thomson, Jr..mp3 7.72 MBs
05 - ”Bad News for the Highly Intelligent” by David Z. Hambrick & Madeline Marquardt.mp3 5.27 MBs
06 - Section 2 Manifestations of Anxiety and Depression.mp3 425.18 KBs
07 - ”Why the Secrets You Keep Are Hurting You” by Michael Slepian.mp3 4.04 MBs
08 - ”The Scientific Underpinnings and Impacts of Shame” by Annette Kämmerer.mp3 10.35 MBs
09 - ”You’ve Heard of Postpartum Depression but Probably Not Postpartum Anxiety” by Dana Najjar.mp3 13.79 MBs
10 - ”Is Chronic Anxiety a Learning Disorder” by Daniel Barron.mp3 18.8 MBs
11 - Section 3 Therapeutic Solutions.mp3 406 KBs
12 - ”Finding His Wings” by David J. Hellerstein.mp3 8.09 MBs
13 - ”We Can Actually Prevent Depression in Some Cases” by Ricardo Muñoz.mp3 5.1 MBs
14 - ”A Three-Hour Fix for Phobia, a Four-Day Therapy for OCD” by Claudia Wallis.mp3 5.5 MBs
15 - ”Can Talk Therapy Help People Who Are Unable to Experience Joy” by Dina Fine Maron.mp3 6.12 MBs
16 - ”Anatomy of an Intervention” by Francine Russo.mp3 3.94 MBs
17 - Section 4 Lifestyle Interventions.mp3 403.14 KBs
18 - ”Head Strong Why Exercise May Be the Best Fix for Depression” by Ferris Jabr.mp3 19.8 MBs
01 - Opening Credits.mp3 600.28 KBs
20 - ”Being in the Now” by Amishi P. Jha.mp3 20.77 MBs
21 - ”How to Cope with Uncomfortable Uncertainty” by Tori Rodriguez.mp3 2.28 MBs
22 - ”The Remarkable Reach of Growth Mindsets” by Carol S. Dweck.mp3 17.87 MBs
23 - Section 5 Mood-Altering Technology.mp3 382.73 KBs
24 - ”Brain Scans A Look Within” by John Gabrieli.mp3 18.98 MBs
25 - ”Is an Antidepressant Right for You Ask Your Brain Waves” by Karen Weintraub.mp3 7.08 MBs
26 - ”Happy, with a 20 Percent Chance of Sadness” by Matt Kaplan.mp3 15.19 MBs
27 - ”Why I Get My Brain Zapped” by David Levine.mp3 7.12 MBs
28 - Section 6 Preventing Harm.mp3 378.24 KBs
29 - ”Forestalling a Fatal Decision” by Lydia Denworth.mp3 23.11 MBs
30 - ”How to Prevent Suicide with an Opioid” by Anne Skomorowsky.mp3 8.45 MBs
31 - Section 7 Frontiers of Treatment.mp3 370.49 KBs
32 - ”How Ketamine Changes the Depressed Patient’s Brain” by Simon Makin.mp3 9.48 MBs
33 - ”Psychedelics in Palliative Care” by Mellody Hayes.mp3 7.39 MBs
34 - ”Can a Pill That Boosts ‘Resilience’ Treat Depression” by Gary Stix.mp3 8.35 MBs
35 - ”Cultivating Emotion Regulation and Mental Health” by Scott Barry Kauffman.mp3 9.24 MBs
36 - End Credits.mp3 1.1 MBs
Combined File Size: 300.9 MBs
Piece Size: 256 KBs
Comment: Updated by Self-help Audiobook
Info Hash: 31cee72921a7ecc51142d3c8e03ec1e37f677f5e
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