No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food - Niamh Orbinski Audiobook
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Read by Niamh Orbinski
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Unabridged
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.
You don’t fail the diet. The diet fails you.
Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.
No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.
So say goodbye to dieting, and hello to a healthier and happier you.
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| Creation Date: | Mon, 18 Mar 2024 02:37:52 +0100 |
| This is a Multifile Torrent | |
| Niamh Orbinski - No Apologies.epub 1.14 MBs | |
| No Apologies.cue 2.08 KBs | |
| No Apologies.jpg 50.46 KBs | |
| No Apologies.m4b 253.21 MBs | |
| Combined File Size: | 254.4 MBs |
| Piece Size: | 512 KBs |
| Comment: | Updated by Self-help Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | 84806b954f821d151c69247196175a46005d324a |
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This post has one comment
March 22nd, 2024
Unfortunately this magnet 🧲 link seems to have failed
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