No Bad Parts - Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Richard C. Schwartz PhD, Alanis Morissette - foreword introduction Audiobook
Shared by:yoshq
Written by ,
Read by Richard C. Schwartz PhD
Format: M4B
Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds - or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part.”
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
The IFS revolution - how honoring and communicating with our parts changes our approach to mental wellness
Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
The ego, the inner critic, the saboteur - making these often-maligned parts into powerful allies
Burdens - why our parts become distorted and stuck in childhood traumas and cultural beliefs
How IFS demonstrates human goodness by revealing that there are no bad parts
The Self - discover your wise, compassionate essence of goodness that is the source of healing and harmony
Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more
IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world.”
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| Creation Date: | Fri, 29 Oct 2021 05:04:03 +0200 |
| This is a Multifile Torrent | |
| [TGx]Downloaded from torrentgalaxy.to .txt 585 Bytes | |
| No Bad Parts by Richard C. Schwartz (z-lib.org).epub 1.17 MBs | |
| No Bad Parts.m4b 445.41 MBs | |
| No Bad Parts.nfo 1.22 KBs | |
| Combined File Size: | 446.58 MBs |
| Piece Size: | 512 KBs |
| Comment: | Updated by Self-help Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | b7b63c3a0f0f261c634e0c06d05de720c5ec4cdc |
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This post has 11 comments with rating of 4.4/5
October 29th, 2021
Nice. Thank you.
October 29th, 2021
Thanks for the up, while my definition of self help is literal & the “multi mind” to me is just persona management. This came up at the right time for a friend trying to deal with serious domestic abuse & I know better than to explain what she is in denial & self delusion. Those situations are long term & there is a very thin line between help & harm, so while I would like to fix the cause I am the only one who can’t.
Apologies for the off topic commentary but self help usually blurs the help/harm line to a greater degree & I have had to stay silent so my refuge (audiobooks) seemed fitting at the moment & I have been using part of “multiple mind” aka the persona that I use when all I can do is listen as opposed to know it all standard.
Thanks again & I appreciate all who post audiobooks whether I listen or not.
Cheers yoshq anyone that reads my rant deserves a drink.
October 29th, 2021
Please upload in 32kbps only. File size matters alot. 32k is best filesize with almost no quality loss. Please we don’t have that much of mobile data.
October 29th, 2021
Many Thanks!!!
October 29th, 2021
go raibh maith agat
October 29th, 2021
thanks
October 29th, 2021
Thanks, this is much appreciated!
November 12th, 2021
Thank you!
October 6th, 2022
Please seed… Thank you!
September 7th, 2023
Thank you
January 2nd, 2026
Please seed, thanks!
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