Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth - Kelsey Blackwell Audiobook
Language: EnglishKeywords:
Anti-racist
Feminism
Health
Mental Health
Nonfiction
Race
Self-help
Social Justice
Shared by:Guest
Written by
Read by Patryce Williams
Format: MP3
Bitrate: 64 Kbps
Unabridged
As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma.
Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth.
With this empowering guide, you’ll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.
To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
Length: 6 hrs and 46 mins
Release date: 06-20-23
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| Creation Date: | Fri, 28 Jul 2023 16:45:18 +0200 |
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This post has 7 comments with rating of 5/5
July 28th, 2023
An “anti-racist” keyword is about and useful and nonsensical as this being an “anti-literature” website
July 28th, 2023
Fantastic books, keep ‘em coming, Guest is the best.
July 28th, 2023
“decolonize the body is to become whole again, and to come home again”, does come home again mean going back to africa since its your home or whatever native country you are from ??
July 29th, 2023
@detroitvsliberia: no, it means sending white men back to Poland and Romania, where they can assault as many little boys as they want and the priests won’t say anything, because they’re the ones who set up the whole thing.
July 29th, 2023
haha, so you want all the wealth that is created and maintained by white men, you do know that once they are ALL sent to poland and romania, you will want to invade there as well and then write these same books on how they colonized you. You cant maintain the civilization you live in, you simply lack the points, not your fault, its like being jealous of people with 6 arms when you only have 2.
July 29th, 2023
Everyone came from Africa - specifically Ethiopia - if you really want to get into it.
August 16th, 2023
HAAHHAAHAHHAAHAHAHHAHA
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