Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff Audiobook
Category: Adults, Misc. Non-fiction, Self-help
Language: EnglishKeywords:
Language: EnglishKeywords:
Compassion
Kristin Neff
Neff
Psychology
Self-compassion
Self-help
Shared by:perseus8
Written by
Read by Xe Sands
Format: MP3
Bitrate: 32 Kbps
Unabridged
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can’t seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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| Creation Date: | Fri, 28 Dec 2018 23:52:33 -0500 |
| This is a Multifile Torrent | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 05.mp3 12.49 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 02.mp3 8.74 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 03.mp3 9.31 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 04.mp3 9.04 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 01.mp3 6.58 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 06.mp3 11.96 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 07.mp3 10.83 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 08.mp3 11.65 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 09.mp3 9.63 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 10.mp3 6.17 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 11.mp3 9.78 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 12.mp3 10.53 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself - 13.mp3 7.35 MBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself.jpg 34.71 KBs | |
| Self-Compassion The Proven Power of Being Kind to Yourself.nfo 1.32 KBs | |
| Combined File Size: | 124.1 MBs |
| Piece Size: | 128 KBs |
| Comment: | Self-Compassion by Kristin Neff Updated by Self-help Audiobook |
| Info Hash: | 927f0b5af87bb8010f6cb5929337ae60dbec7df0 |
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This post has 6 comments with rating of 5/5
May 2nd, 2020
Thank you!
June 20th, 2021
Many thanks - much appreciated :-)
April 28th, 2022
Thank you do much for this! Bless you!
July 14th, 2025
I am grateful to you if you practice self compassion. I feel less alone, the world is softer better for your presence ❤️ Thank you for the book ❤️🙏
July 15th, 2025
Can you upload “Mindful Self-Compassion for Burnout” by Kristin Neff? It’s a new one and I feel like it will be really helpful for me. Thank you, much love ❤️🙏
December 20th, 2025
thanks 🙏🏻
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