Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life - Christopher Cortman, Harold Shinitzky, Laurie-Ann O’Connor Audiobook
Shared by:HealthAudio
Written by , ,
Read by Walter Dixon
Format: M4B
Unabridged
Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.
In Take Control of Your Anxiety–an easy-to-read self-help book for the layperson–Drs. Cortman, Shinitzky, and O’Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A toolbox of simple resources and self-help techniques is also included. Most important, the authors emphasize a non-harmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
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| Creation Date: | Wed, 27 Jan 2016 06:59:13 -0500 |
| This is a Multifile Torrent | |
| Cover.jpg 41.88 KBs | |
| Description.txt 2.26 KBs | |
| Take Control of Your Anxiety.cue 710 Bytes | |
| Take Control of Your Anxiety.m4b 163.98 MBs | |
| Combined File Size: | 164.02 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Self-help Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | df54d97c75b049c6dd2970d6fcea9b17408b61b0 |
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