The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression - Anneliese A. Singh Audiobook
Language: EnglishKeywords:
Feminism
Gender
LGBT
Mental Health
Nonfiction
Psychology
Queer
Self-help
Social Work
Transgender
Shared by:Guest
Written by
Read by Ann Sprinkle
Format: MP3
Bitrate: 64 Kbps
Unabridged
How can you build resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
Resilience is a key ingredient for psychological health and wellness. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to feelings of hopelessness and powerlessness.
In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges.
Length: 8 hrs and 32 mins
Release date: 07-26-22
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| Creation Date: | Sat, 22 Jul 2023 12:45:04 +0200 |
| This is a Multifile Torrent | |
| The Queer and Transgender Resilience Workbook Skills for Navigating Sexual Orientation and Gender Expression.mp3 234.61 MBs | |
| 51kta+mD8FL._SL500_.jpg 61.11 KBs | |
| The Queer and Transgender Resilience… (Z-Library).epub 709.52 KBs | |
| Combined File Size: | 235.36 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Self-help Audiobook |
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This post has 4 comments
July 22nd, 2023
There are only 2 sexes…
I know controversial…
July 22nd, 2023
Three sexes. It’s almost compulsive for those like you to be wrong.
July 25th, 2023
I pity the bits that have to store that drivel.
March 13th, 2025
Its always fun when you see morons try to talk about biology. Lacking critical thinking skills and any educational background to even begin to understand it. It’s quite humorous. If it weren’t so obvious they were following a cult of personality fed via hundreds of millions in USD in right wing American propaganda, I might have pitied them.
(Yes, I’m referring to the dipshit commentators)
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