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A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - Culadasa (John Yates, Ph.D.)

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Bitrate: 64 Kbps
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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step by step toolkit for anyone looking to start or improve their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life”. The Mind Illuminated is the first how to meditation guide from a neuroscientist who is also an acclaimed meditation master.

This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness..

64kbps chaptered M4B + ebook.

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Creation Date: Wed, 22 May 2019 10:15:22 +0100
This is a Multifile Torrent
eBook The Mind Illuminated by Culadasa (John Yates, Ph.D.), Matthew Immergut, Jeremy Graves (2017).epub 15.44 MBs
The Mind Illuminated - 01.m4b 7.01 MBs
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The Mind Illuminated - 21.m4b 3.31 MBs
The Mind Illuminated.jpg 43.83 KBs
Combined File Size: 386.06 MBs
Piece Size: 256 KBs
Comment: Updated by Self-help Audiobook
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