Waking Up: A Meditation Course - Sam Harris Audiobook
Category: Science, Self-help, Spiritual & Religious
Language: EnglishKeywords:
Language: EnglishKeywords:
Health
Meditation
Mindfulness
Philosophy
Psychology
Science
Shared by:Guest
Written by
Format: MP3
Bitrate: 128 Kbps
Unabridged
Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.
Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it.
There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball—whereas it’s more like the Hubble Space Telescope. The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.
The Waking Up course is structured around its two core principles:
You can PRACTICE meditation, go beyond mere stress reduction to make profound discoveries about the nature of your own mind. And you can learn the THEORY behind the practice, ground your meditation experience in practical wisdom, ethical insights, and a rational understanding of the world.
—
Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion, and the host of the Waking Up Podcast. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.
Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.
January, 2020 update. A relatively big update this time, enjoy!
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| Creation Date: | Thu, 09 Jan 2020 10:09:26 +0000 |
| This is a Multifile Torrent | |
| Practice Additional Meditations 01 - 30-Minute Meditation.mp3 27.56 MBs | |
| Practice Additional Meditations 02 - 45-Minute Meditation.mp3 41.26 MBs | |
| Practice Additional Meditations 03 - 60-Minute Meditation.mp3 55.02 MBs | |
| Practice Additional Meditations 04 - Walking Meditation.mp3 5.18 MBs | |
| Practice Additional Meditations 05 - Slow Walking.mp3 11.58 MBs | |
| Practice Additional Meditations 06 - Working with Pain.mp3 14.67 MBs | |
| Practice Effortless Mindfulness by Loch Kelly 01 - A Glimpse of Awakening.mp3 23.01 MBs | |
| Practice Effortless Mindfulness by Loch Kelly 02 - Beyond the Meditator.mp3 20.97 MBs | |
| Practice Effortless Mindfulness by Loch Kelly 03 - Shifting from Head to Heart.mp3 28.86 MBs | |
| Practice Effortless Mindfulness by Loch Kelly 04 - Glimpsing with Open Eyes.mp3 28.48 MBs | |
| Practice Effortless Mindfulness by Loch Kelly 05 - Non-Dual Awareness.mp3 31.99 MBs | |
| Practice Introductory Course 01 - Day One.mp3 7.61 MBs | |
| Practice Introductory Course 02 - Day Two.mp3 9.54 MBs | |
| Practice Introductory Course 03 - Day Three.mp3 9.17 MBs | |
| Practice Introductory Course 04 - Day Four.mp3 9.26 MBs | |
| Practice Introductory Course 05 - Day Five.mp3 9.12 MBs | |
| Practice Introductory Course 06 - Day Six.mp3 9.17 MBs | |
| Practice Introductory Course 07 - Day Seven.mp3 9.24 MBs | |
| Practice Introductory Course 08 - Day Eight.mp3 9.15 MBs | |
| Practice Introductory Course 09 - Day Nine.mp3 9.27 MBs | |
| Practice Introductory Course 10 - Day Ten.mp3 11.04 MBs | |
| Practice Introductory Course 11 - Day Eleven.mp3 12.69 MBs | |
| Practice Introductory Course 12 - Day Twelve.mp3 14.26 MBs | |
| Practice Introductory Course 13 - Day Thirteen.mp3 10.05 MBs | |
| Practice Introductory Course 14 - Day Fourteen.mp3 10.34 MBs | |
| Practice Introductory Course 15 - Day Fifteen.mp3 10.75 MBs | |
| Practice Introductory Course 16 - Day Sixteen.mp3 9.66 MBs | |
| Practice Introductory Course 17 - Day Seventeen.mp3 12.61 MBs | |
| Practice Introductory Course 18 - Day Eighteen.mp3 10.23 MBs | |
| Practice Introductory Course 19 - Day Nineteen.mp3 12.75 MBs | |
| Practice Introductory Course 20 - Day Twenty.mp3 11.13 MBs | |
| Practice Introductory Course 21 - Day Twenty One.mp3 9.15 MBs | |
| Practice Introductory Course 22 - Day Twenty Two.mp3 9.63 MBs | |
| Practice Introductory Course 23 - Day Twenty Three.mp3 11.1 MBs | |
| Practice Introductory Course 24 - Day Twenty Four.mp3 9.24 MBs | |
| Practice Introductory Course 25 - Day Twenty Five.mp3 9.89 MBs | |
| Practice Introductory Course 26 - Day Twenty Six.mp3 9.71 MBs | |
| Practice Introductory Course 27 - Day Twenty Seven.mp3 9.19 MBs | |
| Practice Introductory Course 28 - Day Twenty Eight.mp3 9.3 MBs | |
| Practice Introductory Course 29 - Day Twenty Nine.mp3 9.25 MBs | |
| Practice Introductory Course 30 - Day Thirty.mp3 9.21 MBs | |
| Practice Introductory Course 31 - Day Thirty One.mp3 9.16 MBs | |
| Practice Introductory Course 32 - Day Thirty Two.mp3 9.31 MBs | |
| Practice Introductory Course 33 - Day Thirty Three.mp3 9.39 MBs | |
| Practice Introductory Course 34 - Day Thirty Four.mp3 9.16 MBs | |
| Practice Introductory Course 35 - Day Thirty Five.mp3 9.39 MBs | |
| Practice Introductory Course 36 - Day Thirty Six.mp3 9.12 MBs | |
| Practice Introductory Course 37 - Day Thirty Seven.mp3 9.16 MBs | |
| Practice Introductory Course 38 - Day Thirty Eight.mp3 9.27 MBs | |
| Practice Introductory Course 39 - Day Thirty Nine.mp3 9.34 MBs | |
| Practice Introductory Course 40 - Day Forty.mp3 9.17 MBs | |
| Practice Introductory Course 41 - Day Forty One.mp3 9.41 MBs | |
| Practice Introductory Course 42 - Day Forty Two.mp3 9.11 MBs | |
| Practice Introductory Course 43 - Day Forty Three.mp3 9.28 MBs | |
| Practice Introductory Course 44 - Day Forty Four.mp3 9.16 MBs | |
| Practice Introductory Course 45 - Day Forty Five.mp3 9.48 MBs | |
| Practice Introductory Course 46 - Day Forty Six.mp3 9.61 MBs | |
| Practice Introductory Course 47 - Day Forty Seven.mp3 9.16 MBs | |
| Practice Introductory Course 48 - Day Forty Eight.mp3 9.46 MBs | |
| Practice Introductory Course 49 - Day Forty Nine.mp3 9.29 MBs | |
| Practice Introductory Course 50 - Day Fifty.mp3 9.16 MBs | |
| Practice Meditation For Children by Annaka Harris 01 - Introduction.mp3 6.32 MBs | |
| Practice Meditation For Children by Annaka Harris 02 - Mindful Hearing.mp3 5.12 MBs | |
| Practice Meditation For Children by Annaka Harris 03 - Mindful Breathing Short.mp3 5.18 MBs | |
| Practice Meditation For Children by Annaka Harris 04 - Mindful Breathing Long.mp3 6.11 MBs | |
| Practice Meditation For Children by Annaka Harris 05 - Mindful Seeing.mp3 3.44 MBs | |
| Practice Meditation For Children by Annaka Harris 06 - Mindful Seeing Present Moment.mp3 4.23 MBs | |
| Practice Meditation For Children by Annaka Harris 07 - Mindful Lesson One - What is the Present Moment.mp3 8.33 MBs | |
| Practice Meditation For Children by Annaka Harris 08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 8.3 MBs | |
| Practice Meditation For Children by Annaka Harris 09 - Friendly Wishes One.mp3 4.88 MBs | |
| Practice Meditation For Children by Annaka Harris 10 - Friendly Wishes Two.mp3 6.72 MBs | |
| Practice Meditation For Children by Annaka Harris 11 - Friendly Wishes Three.mp3 6.34 MBs | |
| Practice Meditation For Children by Annaka Harris 12 - See, Feel, Move, Breath - Short.mp3 8.91 MBs | |
| Practice Meditation For Children by Annaka Harris 13 - See, Feel, Move, Breath - Long.mp3 11.55 MBs | |
| Practice Meditation For Children by Annaka Harris 14 - Soothing Uncomfortable Feelings - With Instructions.mp3 13 MBs | |
| Practice Meditation For Children by Annaka Harris 15 - Soothing Uncomfortable Feelings.mp3 11.16 MBs | |
| Practice Metta (Loving-Kindness Meditation) 00 - Introduction.mp3 5.11 MBs | |
| Practice Metta (Loving-Kindness Meditation) 01 - Metta One.mp3 14.67 MBs | |
| Practice Metta (Loving-Kindness Meditation) 02 - Metta Two.mp3 10.29 MBs | |
| Practice Metta (Loving-Kindness Meditation) 03 - Metta Three.mp3 15.14 MBs | |
| Practice Metta (Loving-Kindness Meditation) 04 - Metta Four.mp3 9.72 MBs | |
| Theory Conversations 01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 42.95 MBs | |
| Theory Conversations 02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 87.58 MBs | |
| Theory Conversations 03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 71.49 MBs | |
| Theory Conversations 04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 87.41 MBs | |
| Theory Conversations 05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 93.42 MBs | |
| Theory Conversations 06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 98.54 MBs | |
| Theory Conversations 07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 55.4 MBs | |
| Theory Conversations 08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 82.2 MBs | |
| Theory Conversations 09 - A Conversation with William B. Irvine, The Art of Living.mp3 71.69 MBs | |
| Theory Conversations 10 - A Conversation with Diana Winston, Natural Awareness.mp3 65.82 MBs | |
| Theory Conversations 11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3 112.29 MBs | |
| Theory Conversations 12 - A Conversation with Henry Shukman, The Way of Zen.mp3 112.66 MBs | |
| Theory Conversations 13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3 57.84 MBs | |
| Theory Conversations 14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3 75.76 MBs | |
| Theory Lessons 01 - Welcome.mp3 3.02 MBs | |
| Theory Lessons 02 - The Logic of Practice.mp3 9.13 MBs | |
| Theory Lessons 03 - Mental Training.mp3 5.94 MBs | |
| Theory Lessons 04 - What is Progress in Meditation.mp3 4.82 MBs | |
| Theory Lessons 05 - Gratitude.mp3 3.13 MBs | |
| Theory Lessons 06 - The Cure for Boredom.mp3 6.82 MBs | |
| Theory Lessons 07 - Solving Problems.mp3 4.61 MBs | |
| Theory Lessons 08 - The Social Self.mp3 6.67 MBs | |
| Theory Lessons 09 - Free Will, Part One.mp3 12.9 MBs | |
| Theory Lessons 10 - Free Will, Part Two.mp3 10.26 MBs | |
| Theory Lessons 11 - The Mystery of Being.mp3 8.25 MBs | |
| Theory Lessons 12 - The Lessons of Death, Part One.mp3 6.1 MBs | |
| Theory Lessons 13 - Lose the Monkey.mp3 5.67 MBs | |
| Theory Lessons 14 - Alone with Others.mp3 6.88 MBs | |
| Theory Lessons 15 - Mindfulness & Meaning.mp3 11.11 MBs | |
| Theory Lessons 16 - Gradual vs Sudden Realization.mp3 26.64 MBs | |
| Theory Lessons 17 - The Illusory Self.mp3 7.7 MBs | |
| Theory Lessons 18 - Looking in the Mirror.mp3 9.15 MBs | |
| Theory Lessons 19 - Having No Head.mp3 14.14 MBs | |
| Theory Lessons 20 - What is Real.mp3 10.18 MBs | |
| Theory Lessons 21 - The Power of Thought.mp3 4.11 MBs | |
| Theory Lessons 22 - The Veil of Thought.mp3 1.84 MBs | |
| Theory Lessons 23 - Self & Other.mp3 7.52 MBs | |
| Theory Lessons 24 - The Last Time.mp3 4.23 MBs | |
| Theory Lessons 25 - Drugs and the Meaning of Life.mp3 26.13 MBs | |
| Theory Lessons 26 - Don’t meditate Because It’s Good for You.mp3 6.22 MBs | |
| Theory Lessons 27 - Consciousness.mp3 5.14 MBs | |
| Theory Lessons 28 - The Necessity of Thought.mp3 3.21 MBs | |
| Theory Lessons 29 - Begin Again.mp3 3.23 MBs | |
| Theory Lessons 30 - A Moral Illusion.mp3 25.31 MBs | |
| Theory Lessons 31 - On Gurus.mp3 33.5 MBs | |
| Theory Lessons 32 - Space, Time and Attention.mp3 8.28 MBs | |
| Theory Lessons 33 - The Power of Regret.mp3 11.12 MBs | |
| Theory Lessons 34 - The Art of Doing Nothing.mp3 8.26 MBs | |
| Theory Questions & Answers 01 - Questions & Answers 1.mp3 25.43 MBs | |
| Theory Questions & Answers 02 - Questions & Answers 2.mp3 22.13 MBs | |
| Combined File Size: | 2.37 GBs |
| Piece Size: | 2 MBs |
| Comment: | Updated by Self-help Audiobook |
| Info Hash: | d4430f3ae9c22501634e9229b53e5b457486b3ca |
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This post has 7 comments with rating of 5/5
January 11th, 2020
Many thanks for this.
January 12th, 2020
Thank you so much for this
January 13th, 2020
Thank you for sharing!
January 28th, 2020
Sam Harris’ courses are excellent but they are also spectacularly expensive. Thank you for this. It’s a generous gift.
February 17th, 2020
thanks for sharing!
April 13th, 2020
Thank you for sharing this! I was looking for this for off-line use.
To people thinking that this program is expensive…This is a direct copy paste from his website:
“Waking Up is risk-free. If you don’t find it valuable, we will give you a full refund. No questions asked.
If you would like to use the app but truly cannot afford it, please email us at [email protected] so that we can give you a free account.
While we operate a business, we believe that money should never be the reason why someone can’t gain access to Waking Up.”
April 19th, 2020
thanks for sharing
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