Watching the World Go By - Mark Certo Audiobook

Written by Mark Certo

Watching the World Go By : The Ultimate in Relaxation by Mark Certo

Watching the World Go By is the perfect metaphor to describe a state of mind which is relaxed and easy. This uniquely crafted compact disc has been heralded as supreme in creating a state of complete physical and emotional relaxation. These exercises will help you achieve a deep state of relaxation, very much like sleep, while remaining mentally aware. This unique state (the hypnogogic state) of being will allow you to explore the content of your subconscious mind and act as the “spring board” for further journey’s that are in alignment with your spiritual growth. You will learn specific techniques to help you attain a sense of inner peace whenever stress arises in your daily life. Watching The World Go By is a non-dogmatic meditation style that can easily be assimilated into any spiritual system and can enhance even the most skilled practitioner’s experience. This CD is also the perfect introduction for those wishing to explore the benefits of meditation and deep relaxation. Contains 2 meditation exercises to:

* Achieve Deep Physical Relaxation While Remaining Mentally Aware
* Lower Health Risks Associated With Anxiety And Stress
* Instantly Create And Maintain A Consistent Meditation Practice
* Enjoy The Benefits Of Meditation Without The Dogma
* Learn To Control Your Stress Triggers and Decrease Hypertension
* Deepen Your Meditation Practice
* Lower Your Blood Pressure
* Enjoy Good Physical, Mental and Emotional Health
* Explore The Potentials Of Your Body, Mind and Spirit

The Tranquility Training Method (TTM) is a non dogmatic meditation technique which is uniquely designed for the western mind. TTM applies decades of consciousness research to provide you with a safe and effective approach that will gently assist you into profound meditative states. Each TTM recording employs a clinically proven brain wave entrainment technique which will allow you to access deep states of relaxation as easily as wearing headphones!

The basic philosophy of The Tranquility Training Method is that peace is possible through relaxing the body/mind and exploring the total self. Once experienced, this sense of peace can be recognized and embodied as an internal state of being which is unshakable and solid. The Tranquility Training Method was created to offer a means of living gracefully in a continually changing world. This sense of grace is achieved by introducing participants to the deepest parts of themselves through meditation. The origins of TTM began in December of 2001 when Mark Certo (former recording engineer for The Monroe Institute) began to reconsider the purpose of his life’s work . As a recording engineer and musician, Certo had a profound appreciation of the power of sound to invoke emotional states in the listener. This knowledge had been expanded when in 1988, he had been invited to join the lab team at TMI by the Institutes founder Robert Monroe. Monroe had become quite well known for several books he had written about his experiences in the Out of Body State. For the next fourteen years, Certo become deeply involved in the scientific exploration of brain waves and altered states of consciousness. It was during this time that Certo became instrumental in refining the applications of Binaural Beats to induce altered states of consciousness

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Creation Date:	Sat, 02 Jul 2011 09:28:16 -0400
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01.Creating Space.flac 120.13 MBs
02.Your Daily Meditation Practice Period.flac 82.78 MBs
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