Your Weight Is Not the Problem - Lyndi Cohen Audiobook
Language: EnglishKeywords:
Body Positivity
Diet
Fitness
Nutrition
Shared by:Haldered
Written by
Read by Lyndi Cohen
Format: M4B
Bitrate: 64 Kbps
Unabridged
EPUB INCLUDED
Chapterized
Length: 9 hrs and 37 mins
Release date: 25-02-2023
Publisher: Wavesound from W. F. Howes Ltd
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.
Our constant fixation with losing weight is exhausting. We’re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It’s time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren’t about having a perfectly flat stomach or a cellulite-free tush. They’re about feeling comfortable in your skin and having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn’t rely on willpower or counting calories, because you can’t live a full life on an empty stomach.
‘Forthright and liberating. I want to press this book into the hands of every woman.’ TURIA PITT
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| Creation Date: | Mon, 10 Jul 2023 07:56:36 +0200 |
| This is a Multifile Torrent | |
| Your Weight is Not the Problem - A Simple, No-Diet Plan for Healthy Habits That Stick - Lyndi Cohen - Read by Lyndi Cohen.m4b 271.32 MBs | |
| Your Weight Is Not the Problem - Lyndi Cohen.epub 1.35 MBs | |
| Combined File Size: | 272.68 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Self-help Audiobook |
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This post has 5 comments
July 10th, 2023
Thanks for sharing
July 11th, 2023
Don’t kill yourself losing weight, die from being overweight instead!
There’s nothing wrong with being so round you need to call hills fatphobic!
Diabetes could happen to ANYONE, it doesn’t only happen to people with a “few” extra pounds!
…did I miss anything?
July 11th, 2023
@Dktz1
Even reading the basic synopsis shows the author isn’t just saying stay fat. There are psychological and planning pitfalls people have when dieting. They are offering strategies to help. Which is way more helpful than your comment.
July 11th, 2023
No no. Bad, fatty. Your weight IS the problem. Take some responsibility and then take some real actions. You want body positivity? Earn it.
July 29th, 2023
Even if it were just talking about fat people, food guilt doesn’t help anyone. Because if you’re guilty about eating and you starve yourself you’re not going to get any healthier and if you’re guilty about eating and you just give in because your emotions tell you that you’ve already failed why not just let it go that’s not helping. We need a better relationship with food just as much as we need exercise.
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