Free Adults Self-help Audio Books Download

Unabridged audio books downloads for free in following below:

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - Deb Dana

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Psychology 

Shared by:searching90

How to Befriend Your Nervous System Using Polyvagal Theory

Posted: 8 Jul 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 349.3 MBs

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How to Build Meaningful Relationships Through Conversation - Carol Ann Lloyd

Category: Adults  Self-help 
Language: EnglishKeywords: Relationships  The Great Courses 

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Carol Ann Lloyd How to Build Meaningful Relationships Through Conversation

Posted: 24 Jun 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 279.48 MBs

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Overcoming Social Anxiety - Ellen Hendriksen

Category: Adults  Self-help 
Language: EnglishKeywords: Mental Health  Social Anxiety  The Great Courses 

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Ellen Hendriksen Overcoming Social Anxiety

Posted: 24 Jun 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 142.1 MBs

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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It - Leslie Becker-Phelps

Category: Adults  Self-help 
Language: EnglishKeywords: Psychology  Relationships 

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How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

Posted: 20 Jun 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 173.04 MBs

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Bossypants - Tina Fey

Category: Adults  Humor  Self-help 
Language: EnglishKeywords: 30 Rock  Bossy  Funny  Road Trip 

Shared by:ricomio22

Tina Fey Bossypants

Posted: 18 Jun 2024
Format: M4B / Bitrate: ?
File Size: 178.75 MBs

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It’s Not You: Identifying and Healing from Narcissistic People - Ramani Durvasula

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Narcissism  Psychology  Relationships 

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Identifying and Healing from Narcissistic People

Posted: 16 Jun 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 332.49 MBs

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Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain - James R. Doty

Category: Adults  Self-help  Spiritual & Religious 
Language: EnglishKeywords: Medicine  Meditation 

Shared by:jodindy

A Neurosurgeon's Quest to Discover the Mysteries of the Brain

Posted: 15 Jun 2024
Format: MP3 / Bitrate: 64 Kbps
File Size: 195.01 MBs

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Magic Pill - The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs - Johann Hari

Category: Adults  Documentary  Science  Self-help 
Language: EnglishKeywords: Diabetes  Diet  Fitness  Health  Hypertension  Nutrition  Obesity  Ozempic  Wegovy  Weight-Loss  Wellness 

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Johann Hari Magic Pill - The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs

Posted: 31 May 2024
Format: MP3 / Bitrate: ?
File Size: 464.27 MBs

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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy - Aundi Kolber

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Counselling  Faith  Mental Health  Nonfiction  Psychology  Self-help  Spirituality 

Shared by:searching90

A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

Posted: 24 May 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 326.29 MBs

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