Free Adults Self-help Audio Books Download

Unabridged audio books downloads for free in following below:

Stuff Every Adult Should Know: A Pocket-Sized Guide to Grown-Up Know-How, from Taxes to Small Talk - Brett Cohen, Alyssa Favreau, Alanna Kalb

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Personal Development 

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A Pocket-Sized Guide to Grown-Up Know-How, from Taxes to Small Talk

Posted: 21 May 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 117.03 MBs

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Self-Obsession: How Our Need for Identity Threatens Our Wellbeing - Tom Davies

Category: Adults  Misc. Non-fiction  Self-help  Spiritual & Religious 
Language: EnglishKeywords: Taoism 

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How Our Need for Identity Threatens Our Wellbeing

Posted: 21 May 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 306.8 MBs

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Composting Our Karma: Turning Confusion into Lessons for Awakening Our Innate Wisdom - Barbara Rhodes

Category: Adults  Misc. Non-fiction  Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Philosophy  Zen 

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Turning Confusion into Lessons for Awakening Our Innate Wisdom

Posted: 19 May 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 300.46 MBs

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The People Pleaser’s Guide to Putting Yourself First - Hollie Azzopardi

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health 

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Hollie Azzopardi The People Pleaser's Guide to Putting Yourself First

Posted: 19 May 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 148.43 MBs

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The Empty Path: Finding Fulfillment Through the Radical Art of Lessening - Billy Wynne

Category: Adults  Misc. Non-fiction  Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Philosophy 

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Finding Fulfillment Through the Radical Art of Lessening

Posted: 19 May 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 425.91 MBs

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Your Deepest Ground: A Guide to Embodied Spirituality - John J. Prendergast

Category: Adults  Misc. Non-fiction  Self-help  Spiritual & Religious 
Language: EnglishKeywords: Mindfulness  Psychology  Trauma 

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A Guide to Embodied Spirituality

Posted: 19 May 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 411.73 MBs

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Integrating Mindfulness into Psychotherapy for Trauma: A Clinician’s Guide - Terri Messman , Noga Zerubavel

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Health  Mental Heal  Mindfulness  Psychology  Ptsd  Social Work  Therapy  Trauma 

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A Clinician's Guide

Posted: 19 May 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 633.88 MBs

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From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart - Jordan Quaglia, Daniel J. Siegel

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Psychology 

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The New Science of Mindful Boundaries and Caring from an Undivided Heart

Posted: 19 May 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 416.87 MBs

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A Monk’s Guide to A Clean House & Mind - Shoukei Matsumoto

Category: Adults  Misc. Non-fiction  Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Japan  Philosophy  Psychology 

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Shoukei Matsumoto A Monk’s Guide to A Clean House & Mind

Posted: 17 May 2025
Format: MP3 / Bitrate: 64 Kbps
File Size: 61.31 MBs

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