Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health - Liz Wolfe Audiobook
Shared by:HealthAudio
Written by
Read by Liz Wolfe
Format: M4B
Unabridged
Written by: Liz Wolfe
Narrated by: Liz Wolfe
Length: 8 hrs and 57 mins
Audiobook
Release Date:12-05-14
Publisher: Victory Belt Publishing
Whispersync for Voice-ready
4.70 (232 ratings)
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope - they are crucial to your health. Whole grains are health food? Not even close. Counting calories is the way to lose weight? Not gonna work - nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don’t count on it!
In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You’ll be amazed at the tall tales we’ve been told in the name of healthy eating. With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food - the kind humans ate for thousands of years before modern nutrition dogma led us astray - holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy - and which foods are really harming us.
©2013 Liz Wolfe (P)2014 Victory Belt Audio
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| Creation Date: | Fri, 08 Apr 2016 04:18:54 -0400 |
| This is a Multifile Torrent | |
| Eat the Yolks.m4b 244.29 MBs | |
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| Description.txt 2.15 KBs | |
| Combined File Size: | 244.55 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Self-help Audiobook |
| Encoding: | UTF-8 |
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This post has 8 comments with rating of 5/5
April 8th, 2016
Ah, I thought I smelled quackery here this morning.
http://scienceblogs.com/insolence/2013/03/25/paleo-and-woo-bad-company-until-they-day-they-die/
This is your religion, isn’t it?
April 8th, 2016
SomeGuy, keep believing in your healthy diet pyramid. Don’t you dare not to eat that slice of bread with your bowl of pasta.
April 8th, 2016
‘A LEADING anthropologist has slammed the paleo diet, claiming cavemen would have eaten whatever they could get their hands on.
Ken Sayers, a human evolution expert from Georgia State University, says early human diets depended on which foods offered the highest energy for the lowest effort.
He says the paleo regimen is oversimplified, since diet would have varied from place to place, and cavemen would have gladly eaten paleo’s banned foods, including legumes, grains and gluten.’
http://www.news.com.au/lifestyle/health/diet/why-the-paleo-diet-is-all-wrong-cavemen-ate-gluten-says-scientist/news-story/9afb393484d897e95aa67a7f9c048450
Me123. That’s a fine definition of a strawman argument. :)
April 8th, 2016
Thanks. This sounds interesting.
August 13th, 2018
Seriously retards. Figure it out. Sugar is poison. Carbs turn into sugar. This isn’t rocket science. You’re the same tards that thought fat was bad for you and now deny the obvious. I suggest you eat 20 times a day like your told and make sure that it’s low fat and high carb and BTW keep fattening up until you die or realize the truth. In the meantime, STFU.
December 29th, 2018
SomeGuy, my dude. Your wordy blog post there is backfiring.
Cardiac scans of 4,000 year old mummies and finding EUREKA!!! heart disease demonstrates that early agricultural societies were susceptible to it, too, probably for the same reasons the keto and paleo kids suggest. The paleolithic ended with the Pleistocene, 10,000 years ago.
No one’s suggesting we eat like ancient Egyptians.
July 26th, 2019
Please anyone can seed it….
It’s stuck
Seed
Seed
Seed.
February 14th, 2024
Available on YouTube. Cheers!
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